Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1d7903f4-2d2d-4b0c-a011-b1bc01635a66/transcript

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought. 

This is a completely preventable disaster and I discuss some of the mechanisms involved.

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought. 
This is a completely preventable disaster and I discuss some of the mechanisms involved.

Wisdom Wednesdays: Alarming New research On Sacropenia

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/906a79fd-941a-44cb-9c2e-b1e7009e8e84/transcript

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.

Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/144a4b62-957f-4d56-8f2d-b1e10034b163/transcript

Ever wondered why some people seem unfazed by stress while others crumble under pressure? 

In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.



What You'll Learn:
The historical divide between body and mind in Western science
Exploring the reasons behind the brain-body connection
Can blood tests diagnose depression? The hunt for mental health markers
Your heart's secret language with your brain
Understanding the crucial difference of recovery and relaxation
Rewire your nervous system: The power of breath and biofeedback
Brainwaves decoded: The rhythms that rule your mind
Why focusing on outcomes might be hurting your progress
The breathing trick that might be better than meditation
Your body's hidden symphony: How everything's connected



Key Takeaways:
 Inflammation is a key factor in understanding the brain-body connection.
Focused distraction has a remarkable effect on brain activity and stress reduction.
The best biomarkers we have of depression and different types of depression or anxiety are serotonin.
Visualisation is a powerful technique and can help with mental disorders.
The brain communicates through brainwaves.
There is an electrical world going on in the body-mind connection process.
Long, slow breathing is an effective way to activate the parasympathetic nervous system and the relaxation response.
 Brainwaves can be manipulated with sound by using certain beats and soundtracks which impacts heart rate variability.



Connect with Dr. Stan Rodski
Website:https://www.colourtation.com
Instagram: https://www.instagram.com/stanrodski/
LinkedIn:https://www.linkedin.com/in/stan-rodski-48985041

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Ever wondered why some people seem unfazed by stress while others crumble under pressure? 
In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.
 
What You'll Learn:
<ul>
<li aria-level="1">The historical divide between body and mind in Western science</li>
<li aria-level="1">Exploring the reasons behind the brain-body connection</li>
<li aria-level="1">Can blood tests diagnose depression? The hunt for mental health markers</li>
<li aria-level="1">Your heart's secret language with your brain</li>
<li aria-level="1">Understanding the crucial difference of recovery and relaxation</li>
<li aria-level="1">Rewire your nervous system: The power of breath and biofeedback</li>
<li aria-level="1">Brainwaves decoded: The rhythms that rule your mind</li>
<li aria-level="1">Why focusing on outcomes might be hurting your progress</li>
<li aria-level="1">The breathing trick that might be better than meditation</li>
<li aria-level="1">Your body's hidden symphony: How everything's connected </li>
</ul>
Key Takeaways:
<ul>
<li aria-level="1"> Inflammation is a key factor in understanding the brain-body connection.</li>
<li aria-level="1">Focused distraction has a remarkable effect on brain activity and stress reduction.</li>
<li aria-level="1">The best biomarkers we have of depression and different types of depression or anxiety are serotonin.</li>
<li aria-level="1">Visualisation is a powerful technique and can help with mental disorders.</li>
<li aria-level="1">The brain communicates through brainwaves.</li>
<li aria-level="1">There is an electrical world going on in the body-mind connection process.</li>
<li aria-level="1">Long, slow breathing is an effective way to activate the parasympathetic nervous system and the relaxation response.</li>
<li aria-level="1"> Brainwaves can be manipulated with sound by using certain beats and soundtracks which impacts heart rate variability. </li>
</ul>
Connect with Dr. Stan Rodski Website:<a href="about:blank"> </a><a href="https://www.colourtation.com">https://www.colourtation.com </a>Instagram:<a href="https://www.instagram.com/stanrodski/"> https://www.instagram.com/stanrodski/ </a>LinkedIn:<a href="https://www.linkedin.com/in/stan-rodski-48985041">https://www.linkedin.com/in/stan-rodski-48985041</a> Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dd0ab5f0-fb06-4f45-9a4a-b1e301075a8b/transcript

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

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