Here's the research papers I mention:

Paper 1

Paper 2

Here's the research papers I mention:
<a href="https://www.nature.com/articles/s41467-023-44432-3">Paper 1</a>
<a href="https://www.nature.com/articles/s41579-022-00846-2">Paper 2</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take

Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/64d6a432-36c3-4e32-bd3b-b4aa016401fa/transcript

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.

Emotions and Waves With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eca2a92c-26f7-41ba-89d4-b4a8007aba89/transcript

Stoicism is not soft self-help - it's the philosophy that helped prisoners survive torture, submariners survive confinement, and warriors keep their heads when everything else is falling apart. William C. Spears shows why this ancient mindset still matters on the ocean floor, on the battlefield, and in your everyday life. I chat with William C. Spears, an active-duty US Navy submarine officer and author of Stoicism as a Warrior Philosophy, to explore why stoicism resonates so deeply in military life. From the brutal reality of hot bunking and months underwater to the moral pressure of captivity, William explains why the Stoics were right about freedom, duty, and character - even when you have zero control over the situation around you.

You’ll discover:
Why the submarine environment is the ultimate test of composure and team culture
How Vice Admiral James Stockdale turned Epictetus into a survival framework in the Hanoi Hilton
The Stoic meaning of honour, and why it matters when nobody is watching
How the four cardinal virtues - wisdom, courage, temperance, and justice - work together in real life
Why the dichotomy of control is more than a slogan when your options are limited by pressure, fear, or fate

William also breaks down how to apply Stoicism outside the military, whether you're facing parenting stress, illness, grief, work pressure, or just trying to be the kind of person others can rely on. This conversation makes the case that virtue isn't abstract philosophy - it's practical training for being a better human under pressure.

Time Stamps

07:18 The Influence of Stoicism in the Military

18:14 The Dichotomy of Control in Submarine Operations

27:51 The Essence of Stoic Virtue

29:58 Understanding Virtue in Stoicism

35:46 The Cardinal Virtues Explained

38:42 Applying Stoicism in Daily Life

43:53 Choosing the Hard Path

46:39 The Warrior Mindset Beyond the Battlefield

51:39 Playing Your Role in Society

 

 

Resources 

William’s Book: Stoicism As A Warrior Philosophy

Website: https://williamcspears.com/

X: htttps://X.com@WilliamCSpears

Instragram:https://www.instagram.com/william.c.spears/

Substack: https://williamcspears.substack.com/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

 

Stoicism is not soft self-help - it's the philosophy that helped prisoners survive torture, submariners survive confinement, and warriors keep their heads when everything else is falling apart. William C. Spears shows why this ancient mindset still matters on the ocean floor, on the battlefield, and in your everyday life. I chat with William C. Spears, an active-duty US Navy submarine officer and author of Stoicism as a Warrior Philosophy, to explore why stoicism resonates so deeply in military life. From the brutal reality of hot bunking and months underwater to the moral pressure of captivity, William explains why the Stoics were right about freedom, duty, and character - even when you have zero control over the situation around you.
You&rsquo;ll discover:
<ul>
<li>Why the submarine environment is the ultimate test of composure and team culture</li>
<li>How Vice Admiral James Stockdale turned Epictetus into a survival framework in the Hanoi Hilton</li>
<li>The Stoic meaning of honour, and why it matters when nobody is watching</li>
<li>How the four cardinal virtues - wisdom, courage, temperance, and justice - work together in real life</li>
<li>Why the dichotomy of control is more than a slogan when your options are limited by pressure, fear, or fate</li>
</ul>
William also breaks down how to apply Stoicism outside the military, whether you're facing parenting stress, illness, grief, work pressure, or just trying to be the kind of person others can rely on. This conversation makes the case that virtue isn't abstract philosophy - it's practical training for being a better human under pressure.
Time Stamps
07:18 The Influence of Stoicism in the Military
18:14 The Dichotomy of Control in Submarine Operations
27:51 The Essence of Stoic Virtue
29:58 Understanding Virtue in Stoicism
35:46 The Cardinal Virtues Explained
38:42 Applying Stoicism in Daily Life
43:53 Choosing the Hard Path
46:39 The Warrior Mindset Beyond the Battlefield
51:39 Playing Your Role in Society
&nbsp;
&nbsp;
Resources&nbsp;
William&rsquo;s Book: <a href="https://www.amazon.com/dp/1636246230?ref=cm_sw_r_ffobk_cp_ud_dp_FEABAHEX7JJ40AEVJEFS&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_FEAB">Stoicism As A Warrior Philosophy</a>
Website: <a href="https://williamcspears.com/">https://williamcspears.com/</a>
X: htttps://X.com@WilliamCSpears
Instragram: <a href="https://www.instagram.com/william.c.spears/">https://www.instagram.com/william.c.spears/</a>
Substack: <a href="https://williamcspears.substack.com/">https://williamcspears.substack.com/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
&nbsp;

How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3fa2ca16-80fc-4eec-82be-b4a5009c77eb/transcript

Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take

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