Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break.

Here is the research paper that I mention in the study.

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break.
Here is the research paper that I mention in the study.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

Here's how to make your carbs healthier - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/36aa599a-7ba2-417b-a7f3-b4db009dfcea/transcript

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.

Calm Your Nervous System With This Short Breathing Technique With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e4e52837-f2a4-497e-a8be-b4d9006051a3/transcript

This conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over time. Dr Paul Taylor speaks with Dr Eamonn McCarthy about forensic psychology, trauma work, performance psychology, and the practical ways therapy, exercise, sleep, and mindset can support change.

Stress can break you—or build you into someone stronger than you thought possible. Dr Eamonn McCarthy reveals why some people unravel under pressure while others turn hardship into resilience, and how trauma, recovery, and reappraisal shape that outcome. Paul and Eamonn trace the full stress continuum, from early life adversity and complex trauma to elite performance psychology. They unpack why uncertainty is so corrosive, how hyper arousal and hypo arousal show up in real life, and why the brain’s survival strategies can be both brilliant and heartbreaking.

They also discuss Larita Academy, a program helping disadvantaged young people unlock their potential, and Mind Your Monkey, which applies resilience and performance principles to executives and high performers.

You’ll discover:
Why adverse childhood experiences can rewire stress responses long into adulthood
The difference between hypervigilance, freeze responses, and emotional numbing
How reappraisal turns shame and trauma into post-traumatic growth
Why resilience is more like a muscle than a trait
How exercise, sleep, nutrition, and even creatine can support psychological change
Why trigger warnings and over-labelling mental health can backfire for some people

Time Stamps

01:47 - From undergraduate psychology to forensic practice
02:36 - Moving from adult offending to childhood trauma
04:27 - Child protection, youth justice, and executive leadership
05:43 - Transference, countertransference, and emotional protection
07:26 - Concerned detachment and what clients actually need
09:54 - The lasting impact of traumatic work on the clinician
11:25 - Why black humour can fail in child trauma settings
12:37 - Why social status changes stress biology
14:03 - Early life stress, the womb, and adverse childhood experiences
15:34 - Complex trauma versus single-event trauma
17:25 - Caregivers as both source of safety and danger
19:02 - Predictability, uncertainty, and survival adaptations
20:54 – Hyper arousal, hypo arousal, and the window of tolerance
24:59 - Stress inoculation, recovery, and building resilience
28:12 - Genes, environment, and why people respond differently
30:11 - How resilience can be trained over time
32:09 - Challenge mindset and self-belief under stress
34:00 - Stress as a muscle and the case against overprotection
35:55 - Why trigger warnings can worsen hypervigilance
38:19 - Mental health versus mental illness
41:37 - Helping people reframe childhood trauma in adulthood
45:02 - Reappraisal and post-traumatic growth
47:17 - Lifestyle, neuroplasticity, and psychotherapy support
49:49 - SSRIs, exercise, and why combined approaches may work better
51:39 - Severe depression, low cortisol, and burnout patterns
52:52 - How Larita Academy was founded and what it does
57:48 - Why Mind Your Monkey was created
59:57 - What “forensic” means in this business context
60:46 - Who the typical client is now



Resources 

Website:mindyourmonkey.com.au

LinkedIn: https://www.linkedin.com/in/dr-eamonn-mccarthy-7705aa221/

Instagram: https://www.instagram.com/mind_your_monkey_/

Website: https://www.larita.com.au/

Instagram: https://www.instagram.com/larita_academy/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

This conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over time. Dr Paul Taylor speaks with Dr Eamonn McCarthy about forensic psychology, trauma work, performance psychology, and the practical ways therapy, exercise, sleep, and mindset can support change.
Stress can break you&mdash;or build you into someone stronger than you thought possible. Dr Eamonn McCarthy reveals why some people unravel under pressure while others turn hardship into resilience, and how trauma, recovery, and reappraisal shape that outcome. Paul and Eamonn trace the full stress continuum, from early life adversity and complex trauma to elite performance psychology. They unpack why uncertainty is so corrosive, how hyper arousal and hypo arousal show up in real life, and why the brain&rsquo;s survival strategies can be both brilliant and heartbreaking.
They also discuss Larita Academy, a program helping disadvantaged young people unlock their potential, and Mind Your Monkey, which applies resilience and performance principles to executives and high performers.
You&rsquo;ll discover:
<ul>
<li>Why adverse childhood experiences can rewire stress responses long into adulthood</li>
<li>The difference between hypervigilance, freeze responses, and emotional numbing</li>
<li>How reappraisal turns shame and trauma into post-traumatic growth</li>
<li>Why resilience is more like a muscle than a trait</li>
<li>How exercise, sleep, nutrition, and even creatine can support psychological change</li>
<li>Why trigger warnings and over-labelling mental health can backfire for some people</li>
</ul>
Time Stamps
01:47 - From undergraduate psychology to forensic practice 02:36 - Moving from adult offending to childhood trauma 04:27 - Child protection, youth justice, and executive leadership 05:43 - Transference, countertransference, and emotional protection 07:26 - Concerned detachment and what clients actually need 09:54 - The lasting impact of traumatic work on the clinician 11:25 - Why black humour can fail in child trauma settings 12:37 - Why social status changes stress biology 14:03 - Early life stress, the womb, and adverse childhood experiences 15:34 - Complex trauma versus single-event trauma 17:25 - Caregivers as both source of safety and danger 19:02 - Predictability, uncertainty, and survival adaptations 20:54 &ndash; Hyper arousal, hypo arousal, and the window of tolerance 24:59 - Stress inoculation, recovery, and building resilience 28:12 - Genes, environment, and why people respond differently 30:11 - How resilience can be trained over time 32:09 - Challenge mindset and self-belief under stress 34:00 - Stress as a muscle and the case against overprotection 35:55 - Why trigger warnings can worsen hypervigilance 38:19 - Mental health versus mental illness 41:37 - Helping people reframe childhood trauma in adulthood 45:02 - Reappraisal and post-traumatic growth 47:17 - Lifestyle, neuroplasticity, and psychotherapy support 49:49 - SSRIs, exercise, and why combined approaches may work better 51:39 - Severe depression, low cortisol, and burnout patterns 52:52 - How Larita Academy was founded and what it does 57:48 - Why Mind Your Monkey was created 59:57 - What &ldquo;forensic&rdquo; means in this business context 60:46 - Who the typical client is now 
Resources 
Website: <a href="https://www.instagram.com/mind_your_monkey_/">mindyourmonkey.com.au</a>
LinkedIn: <a href="https://www.linkedin.com/in/dr-eamonn-mccarthy-7705aa221/">https://www.linkedin.com/in/dr-eamonn-mccarthy-7705aa221/</a>
Instagram: <a href="https://www.instagram.com/mind_your_monkey_/">https://www.instagram.com/mind_your_monkey_/</a>
Website: <a href="https://www.larita.com.au/">https://www.larita.com.au/</a>
Instagram: <a href="https://www.instagram.com/larita_academy/">https://www.instagram.com/larita_academy/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8791c2ab-4e84-46c8-be42-b4d600449dbc/transcript

Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips