In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.

Here is a link to help with reading of food labels.

Make sure you subscribe to the newsletter to get the links to the studies that I mention.

In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet. Here is a <a href='https://www.eatforhealth.gov.au/sites/default/files/files/eatingwell/efh_food_label_example_130621.pdf'>link to help with reading of food labels</a>. Make sure you subscribe to <a href='https://www.mindbodybrain.com.au/contact'>the newsletter</a> to get the links to the studies that I mention.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays - the low-down on Ultra-processed Foods

How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc985855-7136-403e-953d-b40100930d1f/transcript

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge, we move into action. This episode is a practical reminder to shift your focus to what’s in your control and take one small step forward, even when discomfort is present.

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it&rsquo;s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it&rsquo;s viewed as a challenge, we move into action. This episode is a practical reminder to shift your focus to what&rsquo;s in your control and take one small step forward, even when discomfort is present.

Stop Letting Comparison Steal Your Confidence With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b6c15c3c-929a-494b-a333-b3fe00148645/transcript

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.

Timestamps:

04:00 Understanding Ikigai: More Than Just Work

07:56 The Five Pillars of Ikigai: Starting Small

14:52 Releasing Yourself: The Flow State Connection

28:05 Harmony and Sustainability in Life

34:59 The Joy of Little Things

40:48 Being in the Here and Now

53:00 Final Thoughts on Finding Your Ikigai

 

Resources

Connected with Ken Mogi

Books

Think Like a Stoic

The Little Book of Ikigai

https://www.instagram.com/qualiaken/?hl=en

https://x.com/kenmogi?lang=en



Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I&rsquo;m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.
Timestamps:
04:00 Understanding Ikigai: More Than Just Work
07:56 The Five Pillars of Ikigai: Starting Small
14:52 Releasing Yourself: The Flow State Connection
28:05 Harmony and Sustainability in Life
34:59 The Joy of Little Things
40:48 Being in the Here and Now
53:00 Final Thoughts on Finding Your Ikigai
&nbsp;
Resources
Connected with Ken Mogi
Books
<a href="https://www.amazon.com.au/Think-Like-Stoic-Ancient-Lived/dp/1529435811/ref=tmm_hrd_swatch_0">Think Like a Stoic</a>
<a href="https://www.amazon.com.au/Little-Book-Ikigai-Ken-Mogi/dp/1786489031">The Little Book of Ikigai</a>
<a href="https://www.instagram.com/qualiaken/?hl=en">https://www.instagram.com/qualiaken/?hl=en</a>
https://x.com/kenmogi?lang=en<a href="https://iipdw.org"> </a><a href="https://iipdw.org"> </a>
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccd31f9e-f466-4ba6-9fc0-b3fd0055060e/transcript

Wisdom Wednesdays - the low-down on Ultra-processed Foods

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Hardiness with Dr Paul Taylor

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