Hardiness with Dr Paul TaylorWisdom Wednesdays - the low-down on Ultra-processed Foods
In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.
Here is a link to help with reading of food labels.
Make sure you subscribe to the newsletter to get the links to the studies that I mention.
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Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist inte…Social links
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