Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

The take-home message - prioritise fitness, rather than the scales.

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a5860189-99fb-4214-bb4c-b1f500a2e279/transcript

In today's episode,  we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a  researcher, educator, and naturopath with 25 years’ clinical experience. 

We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. 

From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. 

Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.

Key Topics:


The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system


Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome


Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions


Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs


Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii


Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing


Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles

Key Takeaways:


Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.


When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.


Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.


Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.


Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.


Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.


Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues

Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In today's episode,  we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a  researcher, educator, and naturopath with 25 years’ clinical experience. 
We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. 
From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. 
Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system
</li>
<li dir="ltr" aria-level="1">
Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome
</li>
<li dir="ltr" aria-level="1">
Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions
</li>
<li dir="ltr" aria-level="1">
Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs
</li>
<li dir="ltr" aria-level="1">
Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii
</li>
<li dir="ltr" aria-level="1">
Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing
</li>
<li dir="ltr" aria-level="1">
Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.
</li>
<li dir="ltr" aria-level="1">
When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.
</li>
<li dir="ltr" aria-level="1">
Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.
</li>
<li dir="ltr" aria-level="1">
Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.
</li>
<li dir="ltr" aria-level="1">
Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.
</li>
<li dir="ltr" aria-level="1">
Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.
</li>
<li dir="ltr" aria-level="1">
Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues
</li>
</ul>
Connect with Dr. Jason Hawrelak: <a href="https://www.linkedin.com/in/dr-jason-hawrelak-3a476177/">Dr Jason Hawrelak on LinkedIn</a><a href="https://www.linkedin.com/in/dr-jason-hawrelak-3a476177/"> </a><a href="https://www.probioticadvisor.com/">Learn more about Dr. Jason Hawrelak</a>: <a href="https://www.probioticadvisor.com/">Home - Probiotic Advisor </a><a href="https://www.gouldsnaturalmedicine.com.au/dr-jason-hawrelak-gut-and-microbiome-team">The Hawrelak Gut &amp; Microbiome Clinic</a> Connect with Paul Taylor: <a href="https://www.paultaylor.biz/">Learn more about Paul Taylor</a><a href="https://www.paultaylor.biz/"> </a><a href="https://www.linkedin.com/in/paultaylor1971/">Paul Taylor on LinkedIn</a><a href="https://www.linkedin.com/in/paultaylor1971/"> </a><a href="https://www.instagram.com/paultaylor.biz/">Paul Taylor on Instagram</a><a href="https://www.instagram.com/paultaylor.biz/"> </a><a href="https://www.youtube.com/@thepaultaylorpodcast">Paul Taylor on YouTube</a><a href="https://www.youtube.com/@thepaultaylorpodcast"> </a>Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d289d052-2145-4865-a7e3-b22900e73981/transcript

Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/62991a24-9d99-4232-b616-b225017f565d/transcript

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/530493fb-24ca-4989-81f4-b2200183033b/transcript

Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

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