Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.
This is a completely preventable disaster and I discuss some of the mechanisms involved.

How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays
08:25

Mojo Mondays: Why You Need to Focus on Being Useful
13:32

Unlocking Human Potential: The Power of Play
1:05:40