Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5efc4887-2e07-44f5-b34c-b45c00489e9b/transcript

Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a089c3a1-d1d0-4bd7-8d5e-b46c0011c3ba/transcript

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

 

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.
&nbsp;

How to Manage Low Self esteem With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71d96e33-2877-4a1d-a25d-b46600501d00/transcript

In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.

Key Takeaways
The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles
The importance of structure, rules, and the role of teachers as leaders, not friends
The detrimental effects of over-assessment and the value of valuing effort over results
Respect for teachers and societal respect deficits: how classroom tone influences student behavior
Strategies to engage and motivate disadvantaged students, including challenging them with complex problems
The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox
The power of belief and high expectations: stories of students achieving beyond stereotypes
The impact of self-efficacy and challenge orientation on student resilience and success

Timestamps:

03:06 The Impact of Testing on Education

06:06 Respect and Authority in the Classroom

09:03 Valuing Effort Over Results

12:10 The Power of High Expectations

15:00 Teaching Chess to Disadvantaged Students

18:01 Cognitive Development Through Chess

21:00 Transformative Moments in Education

26:15 Empowering Children Through Challenges

29:49 Understanding the Achievement Gap

32:58 The Importance of Challenging Education

36:31 Writing for Change: Kevin's Books

41:21 Personal Insights on Race and Education

44:12 The Impact of Political Divisiveness on Education

 

Resources & Links:
Kevin Cripe Motivational Speaker
Kevin’s Books

Connect with Kevin Cripe:
Website
Twitter
LinkedIn

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

In today&rsquo;s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.
Key Takeaways
<ul>
<li>The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles</li>
<li>The importance of structure, rules, and the role of teachers as leaders, not friends</li>
<li>The detrimental effects of over-assessment and the value of valuing effort over results</li>
<li>Respect for teachers and societal respect deficits: how classroom tone influences student behavior</li>
<li>Strategies to engage and motivate disadvantaged students, including challenging them with complex problems</li>
<li>The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox</li>
<li>The power of belief and high expectations: stories of students achieving beyond stereotypes</li>
<li>The impact of self-efficacy and challenge orientation on student resilience and success</li>
</ul>
Timestamps:
03:06 The Impact of Testing on Education
06:06 Respect and Authority in the Classroom
09:03 Valuing Effort Over Results
12:10 The Power of High Expectations
15:00 Teaching Chess to Disadvantaged Students
18:01 Cognitive Development Through Chess
21:00 Transformative Moments in Education
26:15 Empowering Children Through Challenges
29:49 Understanding the Achievement Gap
32:58 The Importance of Challenging Education
36:31 Writing for Change: Kevin's Books
41:21 Personal Insights on Race and Education
44:12 The Impact of Political Divisiveness on Education
&nbsp;
Resources &amp; Links:
<ul>
<li><a href="https://kevincripemotivationalspeaker.com/">Kevin Cripe Motivational Speaker</a></li>
<li><a href="https://kevincripemotivationalspeaker.com/index.html#books">Kevin&rsquo;s Books</a></li>
</ul>
Connect with Kevin Cripe:
<ul>
<li><a href="https://kevincripemotivationalspeaker.com/">Website</a></li>
<li><a href="https://twitter.com/kevincripe">Twitter</a></li>
<li><a href="https://linkedin.com/in/kevincripe">LinkedIn</a></li>
</ul>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a6a67d1a-fa0c-4730-bbde-b4660094ca22/transcript

Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

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