Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. 

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring.

Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

Here are links to the research studies I referenced - here is a link to t<a href="https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.119.041046">he Dallas Bed Rest study</a> and here is the <a href="https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.117.030617">one on reversing heart aging</a>

Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.

Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

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