This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment.

As we navigate our busy lives, it's easy to lose sight of what truly matters. Carly invites us to take a step back and consider how we're spending our time. This episode encourages us to take a closer look at our values and how they align with our daily habits.

Carly also shares a powerful exercise that helps us reflect on our time usage and identify areas for improvement. 

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.