In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. 

What You'll Learn:
Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.
Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.
Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.
Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.

 

Resources

Website: https://udoerasmus.com/

Udo’s books:Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change

Instagram: https://www.instagram.com/udoerasmus/

Facebook: https://www.facebook.com/theudoerasmus/

LinkedIn: https://www.linkedin.com/in/udoerasmus/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

00:00:36 Importance of Omega-3 and Omega-6
00:01:04 Misconceptions About Dietary Fats
00:01:34 Udo's Personal Journey
00:02:24 Impact of Oil Processing
00:02:38 Choosing Health-Conscious Oils
00:03:31 Holistic Health Approach
00:05:08 Framework for Overall Health
00:12:16 Role of Essential Nutrients
00:15:07 Conclusion and Insights
00:16:00 Understanding Good, Bad, and Damaged Fats
00:18:00 The Science Behind Fatty Acids
00:20:00 The Damage of Improper Oil Treatment
00:25:00 Balancing Omega-3 and Omega-6
00:30:00 Broader Health Implications and Environmental Factors
00:35:00 Udo's Comprehensive Health Framework
00:40:00 The Importance of Mental and Environmental Well-being
00:45:00 Final Thoughts and Future Projects
00:50:00 Udo's Vision for Health Education



 

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.&nbsp;
What You'll Learn:
<ol>
<li>Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.</li>
<li>Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.</li>
<li>Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.</li>
<li>Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.</li>
</ol>
<ul></ul>
&nbsp;
Resources
Website: https://udoerasmus.com/
Udo&rsquo;s books: <a href="https://www.amazon.com.au/Fats-That-Heal-Kill/dp/0920470386">Fats That Heal, Fats That Kill</a> and his upcoming book <a href="https://www.amazon.com.au/Your-Body-Needs-Oil-Change/dp/B0F7R8QF17/ref=sr_1_1?crid=20CTCLCKA63YS&amp;dib=eyJ2IjoiMSJ9.xEJ7rhbO9nYkq4arig5hZ5RjO7JnAOp-KMMBrrKN_nHX2R2mMiC4Yacw5Iqe72elwUZ2hpil7GuS9NdtoCmgm5LegXzOWenu2Sn1oaLhBKYZj_pE4os3wFBz_IIiS6hMxTmu2UNh5kDdEVtMNWHAhorZRc1PkJOUb1V1I1O3e-xS-UxnYcGZO_UzRuRw1NaW5OER8w1FeGuMX1cu_wxlzH1Jsx-VuO_b16s--Hf-9YY.T_CYvA7Qe-P7Jd0FupoDcuHgpPqTnV8o64kG8fwJueg&amp;dib_tag=se&amp;keywords=Your+Body+Needs+an+Oil+Change&amp;qid=1767061763&amp;s=books&amp;sprefix=your+body+needs+an+oil+change%2Cstripbooks%2C226&amp;sr=1-1">Your Body Needs an Oil Change</a>
Instagram: https://www.instagram.com/udoerasmus/
Facebook: https://www.facebook.com/theudoerasmus/
LinkedIn: https://www.linkedin.com/in/udoerasmus/
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
00:00:36 Importance of Omega-3 and Omega-6 00:01:04 Misconceptions About Dietary Fats 00:01:34 Udo's Personal Journey 00:02:24 Impact of Oil Processing 00:02:38 Choosing Health-Conscious Oils 00:03:31 Holistic Health Approach 00:05:08 Framework for Overall Health 00:12:16 Role of Essential Nutrients 00:15:07 Conclusion and Insights 00:16:00 Understanding Good, Bad, and Damaged Fats 00:18:00 The Science Behind Fatty Acids 00:20:00 The Damage of Improper Oil Treatment 00:25:00 Balancing Omega-3 and Omega-6 00:30:00 Broader Health Implications and Environmental Factors 00:35:00 Udo's Comprehensive Health Framework 00:40:00 The Importance of Mental and Environmental Well-being 00:45:00 Final Thoughts and Future Projects 00:50:00 Udo's Vision for Health Education 
&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7dfe8e63-4c6c-4c5a-9ae9-b3c300323435/transcript

New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ffaea24b-4168-4440-9766-b3bf003724cb/transcript

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.

Reflect on the Year That Was With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/996e1349-4c33-4b64-a3a0-b3c1005d11a1/transcript

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. 

What You'll Learn:
Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.
Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.
Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.
Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.
Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.

Key Takeaways:
Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.
Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.
Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.
Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.
Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.

Resources

Website: https://www.chrisandfilly.fm/

Email: hello@chrisandfilly.fm

Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book

Instagram: https://www.instagram.com/chrisandfilly_fm

Facebook: www.facebook.com/chrisandfilly

LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

00:01:00 Holistic Healing Approaches
00:03:00 Personal Journey and Insights
00:05:00 Environmental and Lifestyle Factors
00:07:00 Mind-Body Connection and Recovery
00:09:00 Functional Medicine and Metaphysical Practices
00:11:00 Addressing Deep-Seated Beliefs
00:13:00 The Role of Environmental Toxins
00:15:00 Lifestyle Choices and Burnout
00:17:00 Healing Through Mindful Living
00:19:00 Comprehensive Solutions to Burnout
00:21:00 Filipa's Personal Healing Journey
00:23:00 Integrating Functional Medicine
00:25:00 Metaphysical Healing Techniques
00:27:00 Overcoming Perfectionism and Stress
00:29:00 The Importance of Emotional Healing
00:31:00 Practical Steps for Recovery



 

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.&nbsp;
What You'll Learn:
<ol>
<li>Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.</li>
<li>Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.</li>
<li>Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.</li>
<li>Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.</li>
<li>Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.</li>
</ol>
Key Takeaways:
<ul>
<li>Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.</li>
<li>Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.</li>
<li>Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.</li>
<li>Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.</li>
<li>Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.</li>
</ul>
Resources
Website: <a href="https://www.chrisandfilly.fm/">https://www.chrisandfilly.fm/</a>
Email: <a href="mailto:hello@chrisandfilly.fm">hello@chrisandfilly.fm</a>
Filipa&rsquo;s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book
Instagram: <a href="https://www.instagram.com/chrisandfilly_fm">https://www.instagram.com/chrisandfilly_fm</a>
Facebook: <a href="http://www.facebook.com/chrisandfilly">www.facebook.com/chrisandfilly</a>
LinkedIn: <a href="https://www.linkedin.com/in/filipa-bellette-73339019/">https://www.linkedin.com/in/filipa-bellette-73339019/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
00:01:00 Holistic Healing Approaches 00:03:00 Personal Journey and Insights 00:05:00 Environmental and Lifestyle Factors 00:07:00 Mind-Body Connection and Recovery 00:09:00 Functional Medicine and Metaphysical Practices 00:11:00 Addressing Deep-Seated Beliefs 00:13:00 The Role of Environmental Toxins 00:15:00 Lifestyle Choices and Burnout 00:17:00 Healing Through Mindful Living 00:19:00 Comprehensive Solutions to Burnout 00:21:00 Filipa's Personal Healing Journey 00:23:00 Integrating Functional Medicine 00:25:00 Metaphysical Healing Techniques 00:27:00 Overcoming Perfectionism and Stress 00:29:00 The Importance of Emotional Healing 00:31:00 Practical Steps for Recovery 
&nbsp;

Overcoming Burnout: Filipa Bellette's Holistic Approach

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5b06cd7a-208a-46f5-9211-b3bc0051dc2d/transcript

An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips