Today's podcast is with a previous guest, the awesome Dr Stan Beecham.

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.

His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess.

I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self.