Today’s interview is with a very special person, who I also have the pleasure of calling a friend. Ron Smith has had a pretty amazing journey, including being an apprentice jockey professional boxer, ultra-endurance athlete and reformed alcoholic, who at 77 years old, inspires many people, young and old, to a journey of lifelong health and fitness.
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How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays
08:25

Mojo Mondays: Why You Need to Focus on Being Useful
13:32

Unlocking Human Potential: The Power of Play
1:05:40