Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. 

In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.

Check out Shane and Ange at breatheme.com and check out their courses here:

https://www.onlinebreathingacademy.com/

https://www.o2collective.com/breath-mastery-fundamentals

https://breatheme.mykajabi.com/the-breathing-studio

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it&apos;s very cool stuff. Check out Shane and Ange at <a href='https://www.breatheme.com/'>breatheme.com</a> and check out their courses here: <a href='https://www.onlinebreathingacademy.com/'>https://www.onlinebreathingacademy.com/</a><a href='https://www.o2collective.com/breath-mastery-fundamentals'>https://www.o2collective.com/breath-mastery-fundamentals</a><a href='https://breatheme.mykajabi.com/the-breathing-studio'>https://breatheme.mykajabi.com/the-breathing-studio</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

The Art & Science of Breathing & Respiration with Shane Saunders

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations.

Key Takeaways
Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness.
Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community.
Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences.
Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction.
Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health.
Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels.

Resources

Connect with Professor Sonja Lyubomirsky

Website: https://sonjalyubomirsky.com/

Buy How To Feel Loved:    https://howtofeelloved.com/buy-the-book/

Take the 5 Mindsets Quiz:  https://tally.so/r/Pd1l0d

Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en

LinkedIn:https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/

 

00:34 Journey into Happiness Research

01:55 Defining Happiness

03:00 Genetics and Happiness

05:31 Life Stages and Happiness

10:15 Cultural Influences on Happiness

22:34 Gratitude and Happiness

29:33 Awe and Gratitude in Everyday Life

30:23 The Neuroscience of Gratitude

31:12 Acts of Kindness and Their Impact

34:03 The Role of Biology in Mental Health

36:29 Designing Experiments on Happiness

38:45 Personality Traits and Happiness

40:58 Cultivating Happiness Through Daily Practices

47:25 The Complexity of Human Behaviour

52:53 Future Directions in Happiness Research

 

 

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations.
Key Takeaways
<ul>
<li>Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness.</li>
<li>Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community.</li>
<li>Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences.</li>
<li>Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction.</li>
<li>Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health.</li>
<li>Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels.</li>
</ul>
Resources
Connect with Professor Sonja Lyubomirsky
Website: <a href="https://sonjalyubomirsky.com/">https://sonjalyubomirsky.com/</a>
Buy&nbsp;How To Feel Loved:&nbsp; &nbsp;&nbsp;<a href="https://howtofeelloved.com/buy-the-book/">https://howtofeelloved.com/buy-the-book/</a>
Take the 5 Mindsets Quiz: &nbsp;<a href="https://tally.so/r/Pd1l0d">https://tally.so/r/Pd1l0d</a>
Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en
LinkedIn: <a href="https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/">https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/</a>
&nbsp;
00:34&nbsp;Journey into Happiness Research
01:55&nbsp;Defining Happiness
03:00&nbsp;Genetics and Happiness
05:31&nbsp;Life Stages and Happiness
10:15&nbsp;Cultural Influences on Happiness
22:34&nbsp;Gratitude and Happiness
29:33&nbsp;Awe and Gratitude in Everyday Life
30:23&nbsp;The Neuroscience of Gratitude
31:12&nbsp;Acts of Kindness and Their Impact
34:03&nbsp;The Role of Biology in Mental Health
36:29&nbsp;Designing Experiments on Happiness
38:45&nbsp;Personality Traits and Happiness
40:58&nbsp;Cultivating Happiness Through Daily Practices
47:25&nbsp;The Complexity of Human Behaviour
52:53&nbsp;Future Directions in Happiness Research
&nbsp;
&nbsp;

Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0608411d-99b4-4c86-9ae3-b3e900846b00/transcript

A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3cd065eb-ebdd-4725-85fa-b3e600a8b463/transcript

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life.

 

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life.
&nbsp;

MOVE: A Simple Process for Difficult Emotions With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/391a16b1-456d-492d-ad1c-b3e400410b74/transcript

The Art & Science of Breathing & Respiration with Shane Saunders

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Hardiness with Dr Paul Taylor

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