This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. 

If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!

This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. 
If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to <a href="http://www.paultaylor.biz">www.paultaylor.biz</a> and fill out the online form. Thank you!

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Mondays: Stress, Anxiety, Arousal & Challenge -  The Importance Of Language & Attitude

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. 

You can find more about Dr Gupta and her guides, podcast and range of natural products on her website.

Also check out her insta profile here.

Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader, her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S. 

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. 
You can find more about Dr Gupta and her guides, podcast and range of natural products on<a href="https://shivanigupta.com/"> her website.</a>
Also check out her insta profile <a href="https://www.instagram.com/dr.shivanigupta/">here</a>.
Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader, her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.

A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!

If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.

For more information on Paul, go to www.paultaylor.biz

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it <a href="https://au.iherb.com/search?sug=bacopa%20monnieri&amp;kw=bacopa%20monnieri&amp;rank=0&amp;rawkw=bacop%20monneri&amp;refererLocation=suggestion">here</a>. Otherwise ask at your local health food shop.
For more information on Paul, go to www.paultaylor.biz

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.

Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.
Find out more about Carly at <a href="http://www.carlytaylorcoaching.com.au">www.carlytaylorcoaching.com.au</a> or on IG carly_taylor_coaching.

Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude

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