Today’s episode is a podcast share with my old mate ‘Bobby’ Cappuccio, who has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, where he helps companies and individuals create positive change through mindset shifts. He’s a coach, a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.

Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around human behaviour, where we explore evidence-based techniques for closing the ‘knowing-doing gap’ and getting shit done.

Make sure you check out Bobby’s Self-help Antidote Podcast.