This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Most Important Psychological Characteristic You Should Develop, With PT & Harps

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.

For more information on Carly, go to www.carlytaylorcoaching.com.au

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.
For more information on Carly, go to www.carlytaylorcoaching.com.au

Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.

We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.

We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.

Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.

For more information on Paul or to book him to speak at your next event go to paultaylor.biz.

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.
We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.
We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.
Check out <a href="https://befitfood.com.au/">her website</a> for a wide array of products and services, including weight-loss programs and healthy pre-made real food.
For more information on Paul or to book him to speak at your next event go to paultaylor.biz.

The Most Important Psychological Characteristic You Should Develop, With PT & Harps

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