My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.

Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.

Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.

You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com