Hardiness with Dr Paul TaylorHardiness with Dr Paul Taylor

How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

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Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout.

I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves. 

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  1. Hardiness with Dr Paul Taylor

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Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist inte 
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