Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.

To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.

For coaching with Carly, check out her website.

Today&apos;s episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as &apos;Gratitude on Steroids&apos;, and as you&apos;ll see, it&apos;s a great method for enhancing or repairing relationships in your life. To find out more about Naikan, check out the <a href='http://www.todoinstitutebooks.com/index.php?main_page=product_info&amp;cPath=26_24&amp;products_id=6'>book titled &apos;Naikan&apos; </a>by Greg Krech&apos;s, Carly&apos;s mentor in Japanese Psychology. For coaching with Carly, check out <a href='https://www.carlytaylorcoaching.com.au/'>her website.</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.

In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.

If there’s something you’ve been holding onto, this episode offers a new lens — one that turns regret into growth.

We all have regrets &mdash; moments we wish we could redo, words we wish we could take back, choices that cost us something.
In this week&rsquo;s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.
If there&rsquo;s something you&rsquo;ve been holding onto, this episode offers a new lens &mdash; one that turns regret into growth.

What Regret Can Teach You With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/655ba030-8bdd-4221-8ce7-b3f900a60afb/transcript

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being.

Key Takeaways:
Mental health issues are fundamentally brain issues.
Zinc deficiency is prevalent and can significantly affect behaviour.
Neurofeedback can be a powerful tool for mental health treatment.
The modern diet often lacks essential nutrients for brain health.
Understanding the interplay of zinc and copper is crucial for mental wellness.
Anxiety can often be misdiagnosed and is linked to biological factors.
Chronic stress leads to dysregulation of the nervous system.
Relaxation is not the same as recovery; true recovery requires active engagement.
The impact of technology and media on mental health is profound.
Nutrition, particularly animal-based foods, is vital for brain health.

 

Resources

Dr Stephanie Rimka’s new book:The Dance of Feminine Power

Connected with Dr Stephanie Rimka

drimka.com

https://drrimka.com/connect@drrimka.com

https://www.instagram.com/dr_rimka/

https://www.facebook.com/stephanie.rimka/

https://www.youtube.com/c/drrimka

https://www.tiktok.com/@rimkatalks

 

01:10 Early Career and Experiences in Mental Health

02:37 Transitioning from Traditional Medicine to Functional Approaches

04:00 Understanding the Brain and Mental Health

06:10 The Role of Zinc in Brain Function

07:23 Dopamine, Zinc, and Mental Health

12:02 The Impact of Modern Lifestyle on Mental Health

16:03 The Importance of Nutrition and Diet

20:35 The Connection Between Physical Health and Mental Well-being

25:28 Neuroplasticity and Interventions for Mental Health

25:56 Understanding Nervous System Dynamics

32:48 The Impact of Modern Life on Stress Responses

38:14 Tools for Rebalancing the Nervous System

44:44 Neurofeedback and Empowering Change

52:28 The Importance of Play in Movement

55:12 Nutrition as the Foundation of Health

57:06 The Role of Animal-Based Foods in Mental Health

01:00:11 Circadian Biology and Its Impact on Well-Being

01:03:00 The Power of Nature and Imagination

01:08:08 Empowerment Through Understanding and Coaching

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being.
Key Takeaways:
<ul>
<li>Mental health issues are fundamentally brain issues.</li>
<li>Zinc deficiency is prevalent and can significantly affect behaviour.</li>
<li>Neurofeedback can be a powerful tool for mental health treatment.</li>
<li>The modern diet often lacks essential nutrients for brain health.</li>
<li>Understanding the interplay of zinc and copper is crucial for mental wellness.</li>
<li>Anxiety can often be misdiagnosed and is linked to biological factors.</li>
<li>Chronic stress leads to dysregulation of the nervous system.</li>
<li>Relaxation is not the same as recovery; true recovery requires active engagement.</li>
<li>The impact of technology and media on mental health is profound.</li>
<li>Nutrition, particularly animal-based foods, is vital for brain health.</li>
</ul>
&nbsp;
Resources
Dr Stephanie Rimka&rsquo;s new book: <a href="https://www.amazon.com/Receive-Dance-Feminine-Power-Forgot/dp/B0G2HPFYB3">The Dance of Feminine Power</a>
Connected with Dr Stephanie Rimka
<a href="https://drrimka.com/">drimka.com</a>
https://drrimka.com/connect@drrimka.com
<a href="https://www.instagram.com/dr_rimka/">https://www.instagram.com/dr_rimka/</a>
https://www.facebook.com/stephanie.rimka/
https://www.youtube.com/c/drrimka
https://www.tiktok.com/@rimkatalks
&nbsp;
01:10 Early Career and Experiences in Mental Health
02:37 Transitioning from Traditional Medicine to Functional Approaches
04:00 Understanding the Brain and Mental Health
06:10 The Role of Zinc in Brain Function
07:23 Dopamine, Zinc, and Mental Health
12:02 The Impact of Modern Lifestyle on Mental Health
16:03 The Importance of Nutrition and Diet
20:35 The Connection Between Physical Health and Mental Well-being
25:28 Neuroplasticity and Interventions for Mental Health
25:56 Understanding Nervous System Dynamics
32:48 The Impact of Modern Life on Stress Responses
38:14 Tools for Rebalancing the Nervous System
44:44 Neurofeedback and Empowering Change
52:28 The Importance of Play in Movement
55:12 Nutrition as the Foundation of Health
57:06 The Role of Animal-Based Foods in Mental Health
01:00:11 Circadian Biology and Its Impact on Well-Being
01:03:00 The Power of Nature and Imagination
01:08:08 Empowerment Through Understanding and Coaching
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

The Nervous System and Mental Health, with Dr Stephanie Rimka

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/622c74e8-5d48-4e15-8224-b3f6008ec052/transcript

Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2d98fffe-037d-4957-ac38-b3f3016e04c4/transcript

Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor

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Hardiness with Dr Paul Taylor

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