Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues.

Here is another list of values that you can choose from:
Accountability Achievement
Adaptability
Adventure
Altruism
Ambition
Authenticity
Balance
Beauty
Being the best
Belonging
Career
Caring
Collaboration
Commitment
Community
Compassion
Competence
Confidence
Connection
Contentment
Contribution
Cooperation
Courage
Creativity
Curiosity
Dignity
Diversity
Environment
Efficiency
Equality
Ethics
Excellence
Fairness
Faith
Family
Financial stability
Forgiveness
Freedom
Friendship
Fun
Future generations
Generosity
Giving back
Grace
Gratitude
Growth
Harmony
Health
Home
Honesty
Hope
Humility
Humor
Inclusion
Independence
Initiative
Integrity
Intuition
Job security
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Legacy
Leisure
Love
Loyalty
Making a difference
Nature
Openness
Optimism
Order
Parenting
Patience
Patriotism
Peace
Perseverance
Personal fulfillment
Power
Pride
Recognition
Reliability
Resourcefulness
Respect
Responsibility
Risk -taking
Safety
Security
Self-discipline
Self-expression
Self-respect
Serenity
Service
Simplicity
Spirituality
Sportsmanship
Stewardship
Success
Teamwork
Thrift
Time
Tradition
Travel
Trust
Truth
Understanding
Uniqueness
Usefulness
Vision
Vulnerability
Wealth
Well-being Wholeheartedness
Wisdom

Here is a <a href="https://www.viacharacter.org/character-strengths">link</a> to the VIA 24 character strengths, which you can filter by clicking the main virtues.
Here is another list of values that you can choose from:
<ul>
<li>Accountability Achievement</li>
<li>Adaptability</li>
<li>Adventure</li>
<li>Altruism</li>
<li>Ambition</li>
<li>Authenticity</li>
<li>Balance</li>
<li>Beauty</li>
<li>Being the best</li>
<li>Belonging</li>
<li>Career</li>
<li>Caring</li>
<li>Collaboration</li>
<li>Commitment</li>
<li>Community</li>
<li>Compassion</li>
<li>Competence</li>
<li>Confidence</li>
<li>Connection</li>
<li>Contentment</li>
<li>Contribution</li>
<li>Cooperation</li>
<li>Courage</li>
<li>Creativity</li>
<li>Curiosity</li>
<li>Dignity</li>
<li>Diversity</li>
<li>Environment</li>
<li>Efficiency</li>
<li>Equality</li>
<li>Ethics</li>
<li>Excellence</li>
<li>Fairness</li>
<li>Faith</li>
<li>Family</li>
<li>Financial stability</li>
<li>Forgiveness</li>
<li>Freedom</li>
<li>Friendship</li>
<li>Fun</li>
<li>Future generations</li>
<li>Generosity</li>
<li>Giving back</li>
<li>Grace</li>
<li>Gratitude</li>
<li>Growth</li>
<li>Harmony</li>
<li>Health</li>
<li>Home</li>
<li>Honesty</li>
<li>Hope</li>
<li>Humility</li>
<li>Humor</li>
<li>Inclusion</li>
<li>Independence</li>
<li>Initiative</li>
<li>Integrity</li>
<li>Intuition</li>
<li>Job security</li>
<li>Joy</li>
<li>Justice</li>
<li>Kindness</li>
<li>Knowledge</li>
<li>Leadership</li>
<li>Learning</li>
<li>Legacy</li>
<li>Leisure</li>
<li>Love</li>
<li>Loyalty</li>
<li>Making a difference</li>
<li>Nature</li>
<li>Openness</li>
<li>Optimism</li>
<li>Order</li>
<li>Parenting</li>
<li>Patience</li>
<li>Patriotism</li>
<li>Peace</li>
<li>Perseverance</li>
<li>Personal fulfillment</li>
<li>Power</li>
<li>Pride</li>
<li>Recognition</li>
<li>Reliability</li>
<li>Resourcefulness</li>
<li>Respect</li>
<li>Responsibility</li>
<li>Risk -taking</li>
<li>Safety</li>
<li>Security</li>
<li>Self-discipline</li>
<li>Self-expression</li>
<li>Self-respect</li>
<li>Serenity</li>
<li>Service</li>
<li>Simplicity</li>
<li>Spirituality</li>
<li>Sportsmanship</li>
<li>Stewardship</li>
<li>Success</li>
<li>Teamwork</li>
<li>Thrift</li>
<li>Time</li>
<li>Tradition</li>
<li>Travel</li>
<li>Trust</li>
<li>Truth</li>
<li>Understanding</li>
<li>Uniqueness</li>
<li>Usefulness</li>
<li>Vision</li>
<li>Vulnerability</li>
<li>Wealth</li>
<li>Well-being Wholeheartedness</li>
<li>Wisdom</li>
</ul>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Mondays - Values-Based Living

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

The take-home message - prioritise fitness, rather than the scales.

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.

Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a5860189-99fb-4214-bb4c-b1f500a2e279/transcript

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/47915b07-44b8-430f-b372-b1f3004055cc/transcript

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.

Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.

Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.

Key Topics:


Historical context: Psychedelic studies from the 1960s to present


The synergy of psychedelics and psychotherapy in treatment


Importance of combining psychedelics with therapy for effective treatment


Regulatory challenges: Recent FDA decisions on psychedelic treatments


Ongoing research: Focus on psilocybin and future studies


Exploring DMT: Differences from traditional formulations


Promising psychedelics for treating depression


Brain imaging in psychedelic research: Using fMRI to track changes


Future directions in psychedelic studies


Potential impact of psychedelic therapy on relationships and family dynamics

Actionable Takeaways:


The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process. 


A productive and successful psychotherapy requires deep trust between patient and therapist.


Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.


We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.


Psilocybin is a promising drug for psychedelic treatment of depression.


MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.


Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.

Connect with Paul Liknaitzky:
Website: https://www.monash.edu/psychedelics
LinkedIn:https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/


Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.
Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.
Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
Historical context: Psychedelic studies from the 1960s to present
</li>
<li dir="ltr" aria-level="1">
The synergy of psychedelics and psychotherapy in treatment
</li>
<li dir="ltr" aria-level="1">
Importance of combining psychedelics with therapy for effective treatment
</li>
<li dir="ltr" aria-level="1">
Regulatory challenges: Recent FDA decisions on psychedelic treatments
</li>
<li dir="ltr" aria-level="1">
Ongoing research: Focus on psilocybin and future studies
</li>
<li dir="ltr" aria-level="1">
Exploring DMT: Differences from traditional formulations
</li>
<li dir="ltr" aria-level="1">
Promising psychedelics for treating depression
</li>
<li dir="ltr" aria-level="1">
Brain imaging in psychedelic research: Using fMRI to track changes
</li>
<li dir="ltr" aria-level="1">
Future directions in psychedelic studies
</li>
<li dir="ltr" aria-level="1">
Potential impact of psychedelic therapy on relationships and family dynamics
</li>
</ul>
Actionable Takeaways:
<ul>
<li dir="ltr" aria-level="1">
The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process. 
</li>
<li dir="ltr" aria-level="1">
A productive and successful psychotherapy requires deep trust between patient and therapist.
</li>
<li dir="ltr" aria-level="1">
Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.
</li>
<li dir="ltr" aria-level="1">
We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.
</li>
<li dir="ltr" aria-level="1">
Psilocybin is a promising drug for psychedelic treatment of depression.
</li>
<li dir="ltr" aria-level="1">
MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.
</li>
<li dir="ltr" aria-level="1">
Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.
</li>
</ul>
Connect with Paul Liknaitzky:
<ul>
<li>Website: <a href="https://www.monash.edu/psychedelics">https://www.monash.edu/psychedelics</a></li>
<li>LinkedIn:<a href="https://www.linkedin.com/in/drmichellehlim/"> </a><a href="https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/">https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/</a></li>
</ul>
 Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6d83e48b-2720-4332-a19b-b1f100ddc45e/transcript

Mojo Mondays - Values-Based Living

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