Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.
<a href="https://www.amazon.com.au/Contoured-Blindfold-Adjustable-Breathable-Traveling/dp/B09YY2LKQW/ref=sr_1_5?crid=26O40SX1ZCP4F&amp;dib=eyJ2IjoiMSJ9.G1oCu2IWA2QgV_7Bit-o8R4I0bLvEyLdJ8jca0Uv9ZrrhGO-K6GyiL7YWIpKtz94wvMoN-ZdUkxnvAcoPlXrfSA0sNGsYWgKs5pHchM6Le9ogsBLYCY4Wxh_2jlHut0X_lD2PLqvnCmU17ZfRfV20-7PS4OQdOAcBxlm492Svdort8IrgTBSXJjsW5GG7VYXmhhBuA8kvXSxJDhjW8pQej_11N5bodwc58cYZTTGfFqjsBqcuQOZcK5xqBQRgAZRn6Coy6vPuqT-dykWzTiJ9w2joDA1LboI_ahyomRDibM.2Z339uZlNuKF5qgzl_HttRiTVKUl9kwW57IMHEOWfNw&amp;dib_tag=se&amp;keywords=3d%2Bsleep%2Bmask&amp;qid=1708252956&amp;sprefix=3d%2Bsleep%2Caps%2C254&amp;sr=8-5&amp;th=1">Here is the awesome eye-mask</a> that we talked about.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Mondays Macro recovery

Coffee drinking can reduce your risk of dying - if you drink it at the right time:  Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0be9b3d6-0aa4-45fc-b565-b3ca004294c3/transcript

We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.

 

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.
&nbsp;
Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

You’re Not Meant to Feel Sorted All the Time With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/40c6c2f7-7f99-4894-9a99-b3c8004456d7/transcript

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. 

What You'll Learn:
Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.
Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.
Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.
Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.

 

Resources

Website: https://udoerasmus.com/

Udo’s books:Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change

Instagram: https://www.instagram.com/udoerasmus/

Facebook: https://www.facebook.com/theudoerasmus/

LinkedIn: https://www.linkedin.com/in/udoerasmus/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

00:00:36 Importance of Omega-3 and Omega-6
00:01:04 Misconceptions About Dietary Fats
00:01:34 Udo's Personal Journey
00:02:24 Impact of Oil Processing
00:02:38 Choosing Health-Conscious Oils
00:03:31 Holistic Health Approach
00:05:08 Framework for Overall Health
00:12:16 Role of Essential Nutrients
00:15:07 Conclusion and Insights
00:16:00 Understanding Good, Bad, and Damaged Fats
00:18:00 The Science Behind Fatty Acids
00:20:00 The Damage of Improper Oil Treatment
00:25:00 Balancing Omega-3 and Omega-6
00:30:00 Broader Health Implications and Environmental Factors
00:35:00 Udo's Comprehensive Health Framework
00:40:00 The Importance of Mental and Environmental Well-being
00:45:00 Final Thoughts and Future Projects
00:50:00 Udo's Vision for Health Education



 

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.&nbsp;
What You'll Learn:
<ol>
<li>Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.</li>
<li>Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.</li>
<li>Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.</li>
<li>Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.</li>
</ol>
<ul></ul>
&nbsp;
Resources
Website: https://udoerasmus.com/
Udo&rsquo;s books: <a href="https://www.amazon.com.au/Fats-That-Heal-Kill/dp/0920470386">Fats That Heal, Fats That Kill</a> and his upcoming book <a href="https://www.amazon.com.au/Your-Body-Needs-Oil-Change/dp/B0F7R8QF17/ref=sr_1_1?crid=20CTCLCKA63YS&amp;dib=eyJ2IjoiMSJ9.xEJ7rhbO9nYkq4arig5hZ5RjO7JnAOp-KMMBrrKN_nHX2R2mMiC4Yacw5Iqe72elwUZ2hpil7GuS9NdtoCmgm5LegXzOWenu2Sn1oaLhBKYZj_pE4os3wFBz_IIiS6hMxTmu2UNh5kDdEVtMNWHAhorZRc1PkJOUb1V1I1O3e-xS-UxnYcGZO_UzRuRw1NaW5OER8w1FeGuMX1cu_wxlzH1Jsx-VuO_b16s--Hf-9YY.T_CYvA7Qe-P7Jd0FupoDcuHgpPqTnV8o64kG8fwJueg&amp;dib_tag=se&amp;keywords=Your+Body+Needs+an+Oil+Change&amp;qid=1767061763&amp;s=books&amp;sprefix=your+body+needs+an+oil+change%2Cstripbooks%2C226&amp;sr=1-1">Your Body Needs an Oil Change</a>
Instagram: https://www.instagram.com/udoerasmus/
Facebook: https://www.facebook.com/theudoerasmus/
LinkedIn: https://www.linkedin.com/in/udoerasmus/
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
00:00:36 Importance of Omega-3 and Omega-6 00:01:04 Misconceptions About Dietary Fats 00:01:34 Udo's Personal Journey 00:02:24 Impact of Oil Processing 00:02:38 Choosing Health-Conscious Oils 00:03:31 Holistic Health Approach 00:05:08 Framework for Overall Health 00:12:16 Role of Essential Nutrients 00:15:07 Conclusion and Insights 00:16:00 Understanding Good, Bad, and Damaged Fats 00:18:00 The Science Behind Fatty Acids 00:20:00 The Damage of Improper Oil Treatment 00:25:00 Balancing Omega-3 and Omega-6 00:30:00 Broader Health Implications and Environmental Factors 00:35:00 Udo's Comprehensive Health Framework 00:40:00 The Importance of Mental and Environmental Well-being 00:45:00 Final Thoughts and Future Projects 00:50:00 Udo's Vision for Health Education 
&nbsp;

An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7dfe8e63-4c6c-4c5a-9ae9-b3c300323435/transcript

Mojo Mondays Macro recovery

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips