Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.
<a href="https://www.amazon.com.au/Contoured-Blindfold-Adjustable-Breathable-Traveling/dp/B09YY2LKQW/ref=sr_1_5?crid=26O40SX1ZCP4F&amp;dib=eyJ2IjoiMSJ9.G1oCu2IWA2QgV_7Bit-o8R4I0bLvEyLdJ8jca0Uv9ZrrhGO-K6GyiL7YWIpKtz94wvMoN-ZdUkxnvAcoPlXrfSA0sNGsYWgKs5pHchM6Le9ogsBLYCY4Wxh_2jlHut0X_lD2PLqvnCmU17ZfRfV20-7PS4OQdOAcBxlm492Svdort8IrgTBSXJjsW5GG7VYXmhhBuA8kvXSxJDhjW8pQej_11N5bodwc58cYZTTGfFqjsBqcuQOZcK5xqBQRgAZRn6Coy6vPuqT-dykWzTiJ9w2joDA1LboI_ahyomRDibM.2Z339uZlNuKF5qgzl_HttRiTVKUl9kwW57IMHEOWfNw&amp;dib_tag=se&amp;keywords=3d%2Bsleep%2Bmask&amp;qid=1708252956&amp;sprefix=3d%2Bsleep%2Caps%2C254&amp;sr=8-5&amp;th=1">Here is the awesome eye-mask</a> that we talked about.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Mondays Macro recovery

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. 

What You'll Learn:
Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.
Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.
Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.
Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.
Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.

Key Takeaways:
Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.
Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.
Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.
Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.
Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.

Resources

Website: https://www.chrisandfilly.fm/

Email: hello@chrisandfilly.fm

Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book

Instagram: https://www.instagram.com/chrisandfilly_fm

Facebook: www.facebook.com/chrisandfilly

LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

00:01:00 Holistic Healing Approaches
00:03:00 Personal Journey and Insights
00:05:00 Environmental and Lifestyle Factors
00:07:00 Mind-Body Connection and Recovery
00:09:00 Functional Medicine and Metaphysical Practices
00:11:00 Addressing Deep-Seated Beliefs
00:13:00 The Role of Environmental Toxins
00:15:00 Lifestyle Choices and Burnout
00:17:00 Healing Through Mindful Living
00:19:00 Comprehensive Solutions to Burnout
00:21:00 Filipa's Personal Healing Journey
00:23:00 Integrating Functional Medicine
00:25:00 Metaphysical Healing Techniques
00:27:00 Overcoming Perfectionism and Stress
00:29:00 The Importance of Emotional Healing
00:31:00 Practical Steps for Recovery



 

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.&nbsp;
What You'll Learn:
<ol>
<li>Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.</li>
<li>Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.</li>
<li>Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.</li>
<li>Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.</li>
<li>Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.</li>
</ol>
Key Takeaways:
<ul>
<li>Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.</li>
<li>Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.</li>
<li>Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.</li>
<li>Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.</li>
<li>Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.</li>
</ul>
Resources
Website: <a href="https://www.chrisandfilly.fm/">https://www.chrisandfilly.fm/</a>
Email: <a href="mailto:hello@chrisandfilly.fm">hello@chrisandfilly.fm</a>
Filipa&rsquo;s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book
Instagram: <a href="https://www.instagram.com/chrisandfilly_fm">https://www.instagram.com/chrisandfilly_fm</a>
Facebook: <a href="http://www.facebook.com/chrisandfilly">www.facebook.com/chrisandfilly</a>
LinkedIn: <a href="https://www.linkedin.com/in/filipa-bellette-73339019/">https://www.linkedin.com/in/filipa-bellette-73339019/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
00:01:00 Holistic Healing Approaches 00:03:00 Personal Journey and Insights 00:05:00 Environmental and Lifestyle Factors 00:07:00 Mind-Body Connection and Recovery 00:09:00 Functional Medicine and Metaphysical Practices 00:11:00 Addressing Deep-Seated Beliefs 00:13:00 The Role of Environmental Toxins 00:15:00 Lifestyle Choices and Burnout 00:17:00 Healing Through Mindful Living 00:19:00 Comprehensive Solutions to Burnout 00:21:00 Filipa's Personal Healing Journey 00:23:00 Integrating Functional Medicine 00:25:00 Metaphysical Healing Techniques 00:27:00 Overcoming Perfectionism and Stress 00:29:00 The Importance of Emotional Healing 00:31:00 Practical Steps for Recovery 
&nbsp;

Overcoming Burnout: Filipa Bellette's Holistic Approach

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5b06cd7a-208a-46f5-9211-b3bc0051dc2d/transcript

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/faf9614f-9426-41c5-9c9b-b3bc002a889b/transcript

Avoidance shows up quietly.
Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.

In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.

Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.
In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0d5a3229-b3bd-47b4-99e2-b3b80027261e/transcript

Mojo Mondays Macro recovery

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Hardiness with Dr Paul Taylor

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