Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.
<a href="https://www.amazon.com.au/Contoured-Blindfold-Adjustable-Breathable-Traveling/dp/B09YY2LKQW/ref=sr_1_5?crid=26O40SX1ZCP4F&amp;dib=eyJ2IjoiMSJ9.G1oCu2IWA2QgV_7Bit-o8R4I0bLvEyLdJ8jca0Uv9ZrrhGO-K6GyiL7YWIpKtz94wvMoN-ZdUkxnvAcoPlXrfSA0sNGsYWgKs5pHchM6Le9ogsBLYCY4Wxh_2jlHut0X_lD2PLqvnCmU17ZfRfV20-7PS4OQdOAcBxlm492Svdort8IrgTBSXJjsW5GG7VYXmhhBuA8kvXSxJDhjW8pQej_11N5bodwc58cYZTTGfFqjsBqcuQOZcK5xqBQRgAZRn6Coy6vPuqT-dykWzTiJ9w2joDA1LboI_ahyomRDibM.2Z339uZlNuKF5qgzl_HttRiTVKUl9kwW57IMHEOWfNw&amp;dib_tag=se&amp;keywords=3d%2Bsleep%2Bmask&amp;qid=1708252956&amp;sprefix=3d%2Bsleep%2Caps%2C254&amp;sr=8-5&amp;th=1">Here is the awesome eye-mask</a> that we talked about.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Mondays Macro recovery

Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.
If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.

Mojo Monday: Life Skills for Living Well  - the Wisdom of Morita Therapy

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 

Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 
Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.
Check out <a href="https://thebucketlistguy.com/">Travis' website</a> for his blogs, awesome book and options to have him speak to your organisation.

Mojo Mondays Macro recovery

In 1 playlist(s)

The Paul Taylor Podcast

Social links

Follow podcast

Recent clips