Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Mondays - How To Manage Anger

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.

Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.
Find out more about Carly at <a href="http://www.carlytaylorcoaching.com.au">www.carlytaylorcoaching.com.au</a> or on IG carly_taylor_coaching.

Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. 

If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.

For further information on Paul Taylor go to www.paultaylor.biz
For further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. 
If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.
For further information on Paul Taylor go to <a href="http://www.paultaylor.biz">www.paultaylor.biz</a> For further information on Carly go to <a href="http://www.carlytaylorcoaching.com.au">www.carlytaylorcoaching.com.au</a> or follow her in Insta at carly_taylor_coaching.

Mojo Mondays - How To Manage Anger

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