In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.

Prepare For The Bad Stuff With Carly Taylor
03:42

Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
59:25

How what you eat today influences your sleep tonight: Wisdom Wednesdays
08:47