Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you’ve ever felt hijacked by overthinking, caught in emotional spirals, or trapped in the stories your mind creates, this episode offers a practical, stoic framework for stepping back, seeing reality more clearly, and choosing your next move with intention.

Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you&rsquo;ve ever felt hijacked by overthinking, caught in emotional spirals, or trapped in the stories your mind creates, this episode offers a practical, stoic framework for stepping back, seeing reality more clearly, and choosing your next move with intention.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b9acf56b-75a5-4dd2-8c6e-b44b00321289/transcript

New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/07daba7e-c802-4a18-81d0-b47300325eff/transcript

We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it either; they've just learned to carry the discomfort and act on what matters anyway. This week, why the "willpower fuel tank" idea doesn't hold up, why some of us start with more of a head start than others, and why the skill underneath it all — psychological flexibility — is something you can train.

We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it either; they've just learned to carry the discomfort and act on what matters anyway. This week, why the "willpower fuel tank" idea doesn't hold up, why some of us start with more of a head start than others, and why the skill underneath it all &mdash; psychological flexibility &mdash; is something you can train.

The Discipline Myth With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bb44e0eb-a512-4580-953c-b47000713b2a/transcript

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.

Key Takeaways
The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
How modern toxins from pollution to processed foods overwhelm your body's defences
The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
The importance of genetic testing and personalised approaches for optimal mitochondrial health

Time Stamps

01:12 Discovery of Carbon 60 (C60) and its effects

02:11 Overview of nuclear fusion reactor work

04:15 Explanation of oxidative stress and its role in aging

08:55 Importance of redox balance and antioxidants

12:08 Modern environmental stressors and their impact

16:09 Genetic factors and personalised health approaches

18:45 Introduction to Carbon 60 and its benefits

22:10 Mitochondrial dysfunction and its role in aging

25:18 How C60 mimics natural antioxidants

31:29 C60's role in cellular health and senescent cells

36:16 Supplementation and health maintenance

43:19 Health span vs. lifespan

52:39 Current state of human research on C60

Resources

Website: https://shopc60.com/

Instagram: https://www.instagram.com/c60power

TikTok: https://www.tiktok.com/@c60power

YouTube: https://www.youtube.com/c/C60PurplePower

More Research: https://whatisc60.org/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.
Key Takeaways
<ul>
<li>The role of oxidative stress in aging and disease&mdash;and why balance, not elimination, is critical</li>
<li>How modern toxins from pollution to processed foods overwhelm your body's defences</li>
<li>The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models</li>
<li>Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products</li>
<li>The importance of genetic testing and personalised approaches for optimal mitochondrial health</li>
</ul>
Time Stamps
01:12 Discovery of Carbon 60 (C60) and its effects
02:11 Overview of nuclear fusion reactor work
04:15 Explanation of oxidative stress and its role in aging
08:55 Importance of redox balance and antioxidants
12:08 Modern environmental stressors and their impact
16:09 Genetic factors and personalised health approaches
18:45 Introduction to Carbon 60 and its benefits
22:10 Mitochondrial dysfunction and its role in aging
25:18 How C60 mimics natural antioxidants
31:29 C60's role in cellular health and senescent cells
36:16 Supplementation and health maintenance
43:19 Health span vs. lifespan
52:39 Current state of human research on C60
Resources
Website: <a href="https://shopc60.com/">https://shopc60.com/</a>
Instagram: <a href="https://www.instagram.com/c60power">https://www.instagram.com/c60power</a>
TikTok: <a href="https://www.tiktok.com/@c60power">https://www.tiktok.com/@c60power</a>
YouTube: <a href="https://www.youtube.com/c/C60PurplePower">https://www.youtube.com/c/C60PurplePower</a>
More Research: <a href="https://whatisc60.org/">https://whatisc60.org/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03c11b20-93f8-40a4-b65f-b46d005feaee/transcript

How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips