In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”

When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.

This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.

Instead of reacting instantly, try holding your interpretation more lightly.

A simple shift in perspective that can change how you move through your week.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.