I loved this conversation because;
Dr Christine Gibson is an awesome individual doing some very important work and...
I learnt a bucket load of stuff.

Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating.

Check out Christine work and books at both moderntrauma.com and her personal website.

And please share this episode with anyone who you think might benefit.

I loved this conversation because;
<ol>
<li>Dr Christine Gibson is an awesome individual doing some very important work and...</li>
<li>I learnt a bucket load of stuff.</li>
</ol>
Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating.
Check out Christine work and books at both <a href="https://www.moderntrauma.com/">moderntrauma.com</a> and her personal <a href="https://www.christinegibson.net/">website.</a>
And please share this episode with anyone who you think might benefit.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Managing Stress & Trauma With The Awesome Dr. Christine Gibson

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it. 

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.&nbsp;

Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ebf94c57-806c-4974-8585-b296015ce146/transcript

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.

Mojo Monday - Could you not complain for a day?  with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/837c3079-e9f6-4765-be0e-b294000e13df/transcript

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders.

What You'll Learn:

•    Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment.

•    Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training.

•    Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions.

 

Key Takeaways:

•    Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism.

•    The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care.

•    Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments.


Resources:

Explore Accord MH to learn more about their innovative approach and services in metabolic psychiatry.

Connect with Dr. Matt Bernstein through LinkedIn to follow his journey and contributions to the field of mental health.

 

Support the Conversation:

If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.

Share this post with someone who might benefit from understanding the connections between metabolic and mental health—knowledge is powerful, and this could spark a significant change in someone's life.

 

00:40 Journey to Becoming a Psychiatrist
02:43 Metabolic Psychiatry Explained
03:32 Historical Context of Metabolic Treatments
03:52 Ketogenic Diet and Epilepsy
08:45 Challenges in Psychiatric Training
14:15 Personal Story: Son's Mental Health Journey
17:19 Rethinking Psychiatric Diagnoses
21:40 Metabolic Treatments for Mental Health
24:01 Human Evolution and Modern Health Challenges
29:43 Role of Ketogenic Diet in Mental Health
35:50 Ketogenic Diets and Autophagy
35:58 Reducing Oxidative Stress
36:43 Impact of Simple Carbohydrates
37:26 Neuroinflammation and Mental Health
38:19 Ketogenic Diet and Neurotransmitters
42:00 BDNF and Brain Health
44:39 Microbiome and Gut-Brain Axis
50:01 Hormetic Polyphenols
53:23 Personalised Nutrition and Gut Health
54:50 Mitochondria and Metabolic Health
57:47 Accord's Comprehensive Mental Health Program
01:01:10 Future of Mental Health Interventions

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders.
What You'll Learn:
&bull; &nbsp; &nbsp;Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment.
&bull; &nbsp; &nbsp;Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training.
&bull; &nbsp; &nbsp;Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions.
&nbsp;
Key Takeaways:
&bull; &nbsp; &nbsp;Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism.
&bull; &nbsp; &nbsp;The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care.
&bull; &nbsp; &nbsp;Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments.
 Resources:
Explore <a href="https://accordmh.com/">Accord MH</a> to learn more about their innovative approach and services in metabolic psychiatry.
Connect with <a href="https://www.linkedin.com/in/matthew-bernstein-md-5743338/">Dr. Matt Bernstein</a> through LinkedIn to follow his journey and contributions to the field of mental health.
&nbsp;
Support the Conversation:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who might benefit from understanding the connections between metabolic and mental health&mdash;knowledge is powerful, and this could spark a significant change in someone's life.
&nbsp;
00:40 Journey to Becoming a Psychiatrist 02:43 Metabolic Psychiatry Explained 03:32 Historical Context of Metabolic Treatments 03:52 Ketogenic Diet and Epilepsy 08:45 Challenges in Psychiatric Training 14:15 Personal Story: Son's Mental Health Journey 17:19 Rethinking Psychiatric Diagnoses 21:40 Metabolic Treatments for Mental Health 24:01 Human Evolution and Modern Health Challenges 29:43 Role of Ketogenic Diet in Mental Health 35:50 Ketogenic Diets and Autophagy 35:58 Reducing Oxidative Stress 36:43 Impact of Simple Carbohydrates 37:26 Neuroinflammation and Mental Health 38:19 Ketogenic Diet and Neurotransmitters 42:00 BDNF and Brain Health 44:39 Microbiome and Gut-Brain Axis 50:01 Hormetic Polyphenols 53:23 Personalised Nutrition and Gut Health 54:50 Mitochondria and Metabolic Health 57:47 Accord's Comprehensive Mental Health Program 01:01:10 Future of Mental Health Interventions

Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a176ee17-76c3-482e-a33b-b2920069d2fd/transcript

Managing Stress & Trauma With The Awesome Dr. Christine Gibson

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