Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They discuss how Morita Therapy can be beneficial for overthinking, anxiety and depression, how Naikan reflections are so much more powerful than gratitude rituals and how a Kaizen approach can help you achieve your goals and become a better version of yourself.

There's also a dive into living on purpose and how that can be a powerful approach to getting things done and achieving your goals.

Find out more about Gregg at thirtythousanddays.org or if you would like some mindset coaching using Japanese Psychology in Australia, go to mindbodybrain.com.au/coaching