My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM.
Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.
Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!

Can You Accept Yourself and Make Room for Change? with Carly Taylor
04:34

A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
58:07

Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
13:07