Its something that we could all use at times - an increase in will-power or self-control. 

In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'.

• Read more on Roy Baumeister here.
• Check out the Dundein study that I reference here.
• Check out the paper by Duckworth and Gross here. 
• Check out this useful article on strategies.