The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. 

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety. 

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 
In this episode I chat with clinical psychologist <a href="https://www.drlilliannejad.com/">Dr Lillian Nejad</a> about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. 
We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety. 
Check out<a href="https://www.drlilliannejad.com/"> Dr Nejad's websit</a>e for her her courses, free stuff, corporate offering and her brilliant app.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e014b39e-4cbf-4279-88ce-b1c60037cf6e/transcript

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology.

Takeaways
Wearable biometrics and HRV measurement accuracy
The role of peptides in health and longevity
Behavioral design for health and performance
AI and brain-computer interfaces in medicine
Strategies for preventing dementia and neurodegeneration

 

03:06 The Intersection of Data Science and Human Performance

05:57 Wearable Technology and Health Metrics

09:03 Balancing Performance and Recovery

11:55 Micro and Macro Recovery Strategies

15:04 Understanding Lifespan, Healthspan, and Mindspan

18:04 AI's Role in Health and Recovery

20:57 Personal Recovery Experiences and Insights

23:55 The Impact of Genetics and Lifestyle on Health

24:58 Understanding Dementia and Its Prevention

26:28 Personalised Health Protocols and AI Integration

28:55 The Evolving Landscape of Peptides

30:08 Navigating the Legal Status of Peptides

31:54 The Role of Continuous Monitoring in Health

34:01 Resistance Training and Its Importance

38:02 Behavioral Design for Health Improvement

41:55 The Future of Health Monitoring and AI

 

Resources

Connect with Thoryn Stephens:

LinkedIn - https://www.linkedin.com/in/thoryn/

Instagram - https://www.instagram.com/ragearea

brain.one - https://brain.one/

peptides.one - https://peptides.one/

Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology.
Takeaways
<ul>
<li>Wearable biometrics and HRV measurement accuracy</li>
<li>The role of peptides in health and longevity</li>
<li>Behavioral design for health and performance</li>
<li>AI and brain-computer interfaces in medicine</li>
<li>Strategies for preventing dementia and neurodegeneration</li>
</ul>
&nbsp;
03:06 The Intersection of Data Science and Human Performance
05:57 Wearable Technology and Health Metrics
09:03 Balancing Performance and Recovery
11:55 Micro and Macro Recovery Strategies
15:04 Understanding Lifespan, Healthspan, and Mindspan
18:04 AI's Role in Health and Recovery
20:57 Personal Recovery Experiences and Insights
23:55 The Impact of Genetics and Lifestyle on Health
24:58 Understanding Dementia and Its Prevention
26:28 Personalised Health Protocols and AI Integration
28:55 The Evolving Landscape of Peptides
30:08 Navigating the Legal Status of Peptides
31:54 The Role of Continuous Monitoring in Health
34:01 Resistance Training and Its Importance
38:02 Behavioral Design for Health Improvement
41:55 The Future of Health Monitoring and AI
&nbsp;
Resources
Connect with Thoryn Stephens:
LinkedIn - https://www.linkedin.com/in/thoryn/
Instagram - <a href="https://www.instagram.com/ragearea">https://www.instagram.com/ragearea</a>
brain.one - <a href="https://brain.one/">https://brain.one/</a>
peptides.one - <a href="https://peptides.one/">https://peptides.one/</a>
Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e429dc77-b179-473e-b4fe-b41f0070e5d1/transcript

Here are the links to the research papers mentioned in the podcast:

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://pubmed.ncbi.nlm.nih.gov/28698222/

https://pubmed.ncbi.nlm.nih.gov/26817506/

 

Here are the links to the research papers mentioned in the podcast:
<a href="https://pubmed.ncbi.nlm.nih.gov/35187864/">https://pubmed.ncbi.nlm.nih.gov/35187864/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/28698222/">https://pubmed.ncbi.nlm.nih.gov/28698222/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/26817506/">https://pubmed.ncbi.nlm.nih.gov/26817506/</a>
&nbsp;

The science is clear about how much protein you really need: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/140e47a4-11fd-43c7-b7fd-b41d0026912e/transcript

We’ve all had moments where we reacted in ways we later regret.

In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.

Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.

We&rsquo;ve all had moments where we reacted in ways we later regret.
In this episode, Carly explores a simple Stoic idea: you don&rsquo;t rise to the moment, you fall to the level of your training.
Drawing on Seneca&rsquo;s quote, &ldquo;If you would not have a man flinch when the crisis comes, train him before it comes,&rdquo; this episode is about preparing for life&rsquo;s challenges so you can respond with intention, not reactivity.

Prepare For The Bad Stuff With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/272d7a00-a810-432f-bda0-b413005c2e6b/transcript

How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

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Hardiness with Dr Paul Taylor

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