This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!

Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human'  and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant.

It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it. 

Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator.