My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can: 

• perform at their peak throughout their career
• eliminate brain fog in menopause
• avoid Alzheimer’s and other dementias in retirement.  

Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life. 

Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older. 

She is the author of three best-selling books:

1. In Search of My Father  is a guide to caring for someone with dementia.
2. Can Adventure Prevent Dementia? shows how we can all build a better brain.
3. NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation.

Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.