This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.

You can find out more about Brownyn and her work at:

https://www.bronwynhudson.com/

https://www.instagram.com/bronwyn.hudson/

Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.