Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.

My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.

Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.

Make sure you check out Gina's courses for the general public and health professionals on her website.