Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.

My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.

Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.

Make sure you check out Gina's courses for the general public and health professionals on her website.

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.
My guest is<a href="https://www.drginacleo.com/"> Dr Gina Cleo</a>, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.
Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.
Make sure you check out <a href="https://www.drginacleo.com/habit-change-courses">Gina's courses</a> for the general public and health professionals on her website.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.

 

Key Takeaways:
Burnout is a systemic issue that requires a granular approach.
Achievement syndrome leads to a slow slide towards burnout.
Modern work conditions contribute significantly to stress and burnout.
An information diet is crucial for mental well-being.
Hope and intelligent optimism are essential for resilience.
Play and curiosity can enhance creativity and innovation.
Philosophy can help in understanding and reframing our thoughts.
Challenging assumptions is vital for personal growth.
Creating supportive environments can improve mental health.
Micro practices can lead to significant changes in work culture.

 

04:16 The Importance of Play in Professional Life

10:22 Understanding Burnout and Achievement Syndrome

15:20 VUCA World: Navigating Uncertainty and Stress

21:43 The Impact of Conditions on Capacity and Capability

24:39 Strategies for Managing Information Diet and Negativity

30:26 Seeking Solutions in a Negative World

32:45 The Power of Attention and Control

39:20 The Neurobiology of Hard Work

44:32 Building Resilience Through Play and Curiosity

52:42 The Role of Hope and Optimism

01:00:14 Challenging Assumptions and Applied Philosophy

 

Resources

Full Stack Human:  https://www.culturehero.co/full-stack-human-book 

Connect with Dara:

https://www.instagram.com/culturehero.co/?hl=en

https://www.linkedin.com/in/dara-simkin-culture-hero/

https://open.spotify.com/playlist/

https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos

Connect with Tane:

https://www.instagram.com/futurecrunch/

https://www.facebook.com/futurecrunch/

https://www.linkedin.com/company/future-crunch/?originalSubdomain=au

https://www.youtube.com/@futurecrunch

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.
&nbsp;
Key Takeaways:
<ul>
<li>Burnout is a systemic issue that requires a granular approach.</li>
<li>Achievement syndrome leads to a slow slide towards burnout.</li>
<li>Modern work conditions contribute significantly to stress and burnout.</li>
<li>An information diet is crucial for mental well-being.</li>
<li>Hope and intelligent optimism are essential for resilience.</li>
<li>Play and curiosity can enhance creativity and innovation.</li>
<li>Philosophy can help in understanding and reframing our thoughts.</li>
<li>Challenging assumptions is vital for personal growth.</li>
<li>Creating supportive environments can improve mental health.</li>
<li>Micro practices can lead to significant changes in work culture.</li>
</ul>
&nbsp;
04:16 The Importance of Play in Professional Life
10:22 Understanding Burnout and Achievement Syndrome
15:20 VUCA World: Navigating Uncertainty and Stress
21:43 The Impact of Conditions on Capacity and Capability
24:39 Strategies for Managing Information Diet and Negativity
30:26 Seeking Solutions in a Negative World
32:45 The Power of Attention and Control
39:20 The Neurobiology of Hard Work
44:32 Building Resilience Through Play and Curiosity
52:42 The Role of Hope and Optimism
01:00:14 Challenging Assumptions and Applied Philosophy
&nbsp;
Resources
Full Stack Human: &nbsp;<a href="https://www.culturehero.co/full-stack-human-book">https://www.culturehero.co/full-stack-human-book</a>&nbsp;
Connect with Dara:
<a href="https://www">https://www</a>.instagram.com/culturehero.co/?hl=en
<a href="https://www">https://www</a>.linkedin.com/in/dara-simkin-culture-hero/
<a href="https://open.spotify.com/playlist/3jpQL6mqIE7GVM12puyf87?si=Wz2UBq6cRkakA_r6KAUOVg&amp;pi=a-Zz_j4rKWT_O7&amp;nd=1&amp;dlsi=770f1e8ced2a44ea">https://open.spotify.com/playlist</a>/
<a href="https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos">https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos</a>
Connect with Tane:
https://www.instagram.com/futurecrunch/
<a href="https://www.facebook.com/futurecrunch/">https://www.facebook.com/futurecrunch/</a>
https://www.linkedin.com/company/future-crunch/?originalSubdomain=au
<a href="https://www.youtube.com/@futurecrunch">https://www.youtube.com/@futurecrunch</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Unlocking Human Potential: The Power of Play

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b80f3aff-966c-4aa1-9fa1-b40a006c8f20/transcript

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ad162b2f-9f56-4823-aa75-b4080161aa71/transcript

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we’re performing and toward genuine curiosity and presence with the person in front of us.

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we&rsquo;re performing and toward genuine curiosity and presence with the person in front of us.

When We Overthink What We Say With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0a79a7ce-efa6-48c8-807a-b40500045afc/transcript

How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

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Hardiness with Dr Paul Taylor

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