Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

A Japanese Concept to Calm Our Minds With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3e97d032-ec25-4b36-bbe7-b489004600b0/transcript

Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain buried beneath the noise. What if uncovering your deepest values could be the key to transforming your life, boosting your energy, and aligning your daily actions with your authentic self? In this week's episode I chat with Dr. John Demartini, a human behavior expert and author who has dedicated decades to decoding what truly drives us.

Discover how your unique hierarchy of values shapes your perception, decisions, and destiny — and learn the practical, science-backed process to clarify what's most important to you. From understanding the influence of space and time on your priorities to identifying the subtle cues in your environment that reveal your true motivations, Dr. Demartini reveals a powerful framework to reclaim your purpose.

Key Takeaways
Values are your neural blueprint for purpose and behavior - The hierarchy of your values filter’s perception, decision-making, and action, shaping your life's trajectory. When values shift or are unclear, your biology and psychology signal imbalance through stress or illness.
External distractions hijack attention when internal priorities are unclear - Social media, entertainment, and consumer habits intensify when your subconscious values unacknowledged and unmet. These external stimuli serve as subliminal cues for what your mind craves but isn’t consciously aligned with.
Living outside your highest values triggers biological and psychological stress responses -        When actions deviate from core values, the amygdala perceives threat, activating stress mechanisms that impair mitochondrial energy and foster disease. Authenticity and purpose act as biological stabilisers.
The process of discovering and living your highest values creates exponential growth in vitality and longevity - Living with purpose not only guides behavior but rewires neural pathways, extending telomeres, expanding consciousness, and lengthening lifespan.
The key to sustainable fulfillment is mastery over passions and external influences - The Greeks viewed passions derived from suffering as distractions. Modern distractions amplify this, pulling people into impulsive behaviours that block higher purpose.

 

Time Stamps

05:24 Why values shape behavior and destiny
08:44 Finding your own values vs. inherited “shoulds”
11:43 The first value determinant: what fills your space
17:11 Social media, attention, and intentional living
23:08 The second determinant: how you spend your time
28:40 The values determination process
30:24 Energy as a signal of what matters most
32:04 Money, organisation, and priorities
36:30 Values, meaning, stress, and relationships
40:32 Why living by someone else’s values doesn’t last
43:25 Seven questions for aligning life with your values
47:05 Discipline, delegation, and self-actualisation
50:23 Purpose versus modern distractions
52:09 Stress, eating, and immediate gratification
55:59 Stress as perception
58:22 Moving from passion to mission
59:38 Final takeaway: live by your highest priorities

 

Resources 

Facebook: https://www.facebook.com/drjohndemartini

Instagram: https://www.instagram.com/drjohndemartini/

YouTube: https://www.youtube.com/user/DrDemartini

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Website: www.drdemartini.com

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

 

Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain buried beneath the noise. What if uncovering your deepest values could be the key to transforming your life, boosting your energy, and aligning your daily actions with your authentic self? In this week's episode I chat with Dr. John Demartini, a human behavior expert and author who has dedicated decades to decoding what truly drives us.
Discover how your unique hierarchy of values shapes your perception, decisions, and destiny &mdash; and learn the practical, science-backed process to clarify what's most important to you. From understanding the influence of space and time on your priorities to identifying the subtle cues in your environment that reveal your true motivations, Dr. Demartini reveals a powerful framework to reclaim your purpose.
Key Takeaways
<ol>
<li>Values are your neural blueprint for purpose and behavior - The hierarchy of your values filter&rsquo;s perception, decision-making, and action, shaping your life's trajectory. When values shift or are unclear, your biology and psychology signal imbalance through stress or illness.</li>
<li>External distractions hijack attention when internal priorities are unclear - Social media, entertainment, and consumer habits intensify when your subconscious values unacknowledged and unmet. These external stimuli serve as subliminal cues for what your mind craves but isn&rsquo;t consciously aligned with.</li>
<li>Living outside your highest values triggers biological and psychological stress responses -&nbsp; &nbsp; &nbsp; &nbsp; When actions deviate from core values, the amygdala perceives threat, activating stress mechanisms that impair mitochondrial energy and foster disease. Authenticity and purpose act as biological stabilisers.</li>
<li>The process of discovering and living your highest values creates exponential growth in vitality and longevity - Living with purpose not only guides behavior but rewires neural pathways, extending telomeres, expanding consciousness, and lengthening lifespan.</li>
<li>The key to sustainable fulfillment is mastery over passions and external influences - The Greeks viewed passions derived from suffering as distractions. Modern distractions amplify this, pulling people into impulsive behaviours that block higher purpose.</li>
</ol>
&nbsp;
Time Stamps
05:24 Why values shape behavior and destiny 08:44 Finding your own values vs. inherited &ldquo;shoulds&rdquo; 11:43 The first value determinant: what fills your space 17:11 Social media, attention, and intentional living 23:08 The second determinant: how you spend your time 28:40 The values determination process 30:24 Energy as a signal of what matters most 32:04 Money, organisation, and priorities 36:30 Values, meaning, stress, and relationships 40:32 Why living by someone else&rsquo;s values doesn&rsquo;t last 43:25 Seven questions for aligning life with your values 47:05 Discipline, delegation, and self-actualisation 50:23 Purpose versus modern distractions 52:09 Stress, eating, and immediate gratification 55:59 Stress as perception 58:22 Moving from passion to mission 59:38 Final takeaway: live by your highest priorities
&nbsp;
Resources 
Facebook: <a href="https://www.facebook.com/drjohndemartini">https://www.facebook.com/drjohndemartini</a>
Instagram: <a href="https://www.instagram.com/drjohndemartini/">https://www.instagram.com/drjohndemartini/</a>
YouTube: <a href="https://www.youtube.com/user/DrDemartini">https://www.youtube.com/user/DrDemartini</a>
LinkedIn: <a href="https://www.linkedin.com/in/drjohndemartini/">https://www.linkedin.com/in/drjohndemartini/</a>
Website:&nbsp;<a href="http://www.drdemartini.com/">www.drdemartini.com</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
&nbsp;

Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7de57fb-bae4-45f9-bcb7-b48800bf7ea4/transcript

What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d7d22215-cd70-4d6d-9e1b-b48600a2ddb2/transcript

Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like talking? You're not alone, and there's a reason it's become so easy to avoid. This week Carly looks at why so many of us, young people especially, now reach for a text over a call, and what that shift might be costing us. It turns out hearing a familiar voice does something a text simply can't. Carly weaves together the research on phone anxiety, the physiology of the human voice, and the small daily choice we all face when the phone lights up, and makes the case that true connection has to be heard. If picking up still feels daunting, there's a less daunting first step in here too. 

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

References and further reading:

Seltzer, L.J., Prososki, A.R., Ziegler, T.E., & Pollak, S.D. (2012). Instant messages vs. speech: hormones and why we still need to hear each other. Evolution and Human Behavior, 33(1), 42–45. https://pmc.ncbi.nlm.nih.gov/articles/PMC3277914/

Seltzer, L.J., Ziegler, T.E., & Pollak, S.D. (2010). Social vocalizations can release oxytocin in humans. Proceedings of the Royal Society B, 277(1694), 2661–2666. https://pmc.ncbi.nlm.nih.gov/articles/PMC2982050/

Coan, J.A., Schaefer, H.S., & Davidson, R.J. (2006). Lending a hand: social regulation of the neural response to threat. Psychological Science, 17(12), 1032–1039. https://pubmed.ncbi.nlm.nih.gov/17201784/

Kumar, A., & Epley, N. (2021). It's surprisingly nice to hear you: misunderstanding the impact of communication media can lead to suboptimal choices. Journal of Experimental Psychology: General, 150(3), 595–607. https://static1.squarespace.com/static/5394dfa6e4b0d7fc44700a04/t/5f5a8bd2bec7a45b9db0d41c/1599769555766/Kumar+Epley+(in+press)+Its+surprisingly+nice+to+hear+you+JEPG.pdf

Uswitch (2024). Call me maybe (not): a quarter of young people never answer the phone. https://www.uswitch.com/media-centre/2024/04/Call-me-maybe-quarter-young-people-never-answer-phone/

Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like talking? You're not alone, and there's a reason it's become so easy to avoid. This week Carly looks at why so many of us, young people especially, now reach for a text over a call, and what that shift might be costing us. It turns out hearing a familiar voice does something a text simply can't. Carly weaves together the research on phone anxiety, the physiology of the human voice, and the small daily choice we all face when the phone lights up, and makes the case that true connection has to be heard. If picking up still feels daunting, there's a less daunting first step in here too.&nbsp;
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.
References and further reading:
Seltzer, L.J., Prososki, A.R., Ziegler, T.E., &amp; Pollak, S.D. (2012). Instant messages vs. speech: hormones and why we still need to hear each other. Evolution and Human Behavior, 33(1), 42&ndash;45. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3277914/">https://pmc.ncbi.nlm.nih.gov/articles/PMC3277914/</a>
Seltzer, L.J., Ziegler, T.E., &amp; Pollak, S.D. (2010). Social vocalizations can release oxytocin in humans. Proceedings of the Royal Society B, 277(1694), 2661&ndash;2666. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2982050/">https://pmc.ncbi.nlm.nih.gov/articles/PMC2982050/</a>
Coan, J.A., Schaefer, H.S., &amp; Davidson, R.J. (2006). Lending a hand: social regulation of the neural response to threat. Psychological Science, 17(12), 1032&ndash;1039. <a href="https://pubmed.ncbi.nlm.nih.gov/17201784/">https://pubmed.ncbi.nlm.nih.gov/17201784/</a>
Kumar, A., &amp; Epley, N. (2021). It's surprisingly nice to hear you: misunderstanding the impact of communication media can lead to suboptimal choices. Journal of Experimental Psychology: General, 150(3), 595&ndash;607. <a href="https://static1.squarespace.com/static/5394dfa6e4b0d7fc44700a04/t/5f5a8bd2bec7a45b9db0d41c/1599769555766/Kumar+Epley+(in+press)+Its+surprisingly+nice+to+hear+you+JEPG.pdf">https://static1.squarespace.com/static/5394dfa6e4b0d7fc44700a04/t/5f5a8bd2bec7a45b9db0d41c/1599769555766/Kumar+Epley+(in+press)+Its+surprisingly+nice+to+hear+you+JEPG.pdf</a>
Uswitch (2024). Call me maybe (not): a quarter of young people never answer the phone. <a href="https://www.uswitch.com/media-centre/2024/04/Call-me-maybe-quarter-young-people-never-answer-phone/">https://www.uswitch.com/media-centre/2024/04/Call-me-maybe-quarter-young-people-never-answer-phone/</a>

Phone Anxiety, Oxytocin and the Choice To Take The Call

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2f6b2f41-9542-4428-b126-b4840062e3ac/transcript

A Japanese Concept to Calm Our Minds With Carly Taylor

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