Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned into a conversation about performing under pressure, keeping our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance and my  resilience work with the military.

It's a little sciencey but I think you'll dig it….

If you haven't listened to Craig's podcast before, it's must - check out The You Project on your favourite podcast player or on his website here.

Also check out my first ever public program, The Better You Program - run in conjunction with mindset coach Carly Taylor - places are filling up fast and the early bird pricing ends soon too.