The Mind Body StudioThe Mind Body Studio

Liberating Yourself from Social Norms

View descriptionShare

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    

Going against the social norms came in really hard and fast when I was in my 20’s. 
I would have physical symptoms from doing things that simply weren’t inline with who I was. 

The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.

Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.

Steps for growth in self liberation;

1. Filtering yourself in interactions
2. Opportunities to learn and grow from others
3. The cons of being a people pleaser 
4.  Managing incoming information with love and grace
5. Expectations placed on us
6. Becoming a leader in life

Live your life holistically and set your mind free.

☼ Your Host;  Tracey Lee ☼

Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - OR keep an eye out for her many upcoming events. Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee -
Instagram - Perth Wellness Coach

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The Mind Body Studio

    75 clip(s)

The Mind Body Studio

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of p 
Social links
Follow podcast
Recent clips
Browse 75 clip(s)