Anonymous is a young man with a family,and a job,currently he isnt sure whether he is suffering from depression and anxiety,however he suspects he is his,which is leading him to bad health choices,which are affecting his body.We are also joined by Shirley Mashigo, Registered counselor specializing in trauma and holistic therapy to help assist anonymous.

WHATS YOUR STORY-TOXIC WORK ENVIRONMENT
14:25

GRAB A BITE THANDAZANI ZULU,FOUNDER,OWNER,AND CHEF AT FOOD BY THE GIFT
13:12

HOW TO-PRACTISE YOGA
18:48