Today, we are learning HOW-TO JOURNAL
Journaling is recommended by Therapists, Life Coaches, and Business
Coaches alike, as a way to reflect on our experiences, express our deepest
and most intimate thoughts, and therefore as a way of healing, and helping
in reaching the goals we have set for ourselves. But where and how does
one begin to journal? Is it just writing down our feelings? Today, we delve
into the practice of journaling, and we will be joined by Life Coach; Bulelwa
Mahwa to talk us through it, and teach us how to do it.

Today, we are learning HOW-TO JOURNAL Journaling is recommended by Therapists, Life Coaches, and Business Coaches alike, as a way to reflect on our experiences, express our deepest and most intimate thoughts, and therefore as a way of healing, and helping in reaching the goals we have set for ourselves. But where and how does one begin to journal? Is it just writing down our feelings? Today, we delve into the practice of journaling, and we will be joined by Life Coach; Bulelwa Mahwa to talk us through it, and teach us how to do it.

The Midday Link Up

THE MIDDAY LINK-UP

HOW TO-JOURNAL 

Anonymous is a young man with a family,and a job,currently he isnt sure whether he is suffering from depression and anxiety,however he suspects he is his,which is leading him to bad health choices,which are affecting his body.We are also joined by Shirley Mashigo, Registered counselor specializing in trauma and holistic therapy to help assist anonymous.

Anonymous is a young man with a family,and a job,currently he isnt sure whether he is suffering from depression and anxiety,however he suspects he is his,which is leading him to bad health choices,which are affecting his body.We are also joined by Shirley Mashigo, Registered counselor specializing in trauma and holistic therapy to help assist anonymous.

WHATS YOUR STORY-DEPRESSION AND ANXIETY LEADING TO HEALTH ISSUES

Today, we grab a bite with Mfundo Gasa, the founder and owner of Eli Foods, a
Soweto kota business that gained recognition by offering door to door delivery
services during COVID, and they have grown in leaps and bounds since then. We
hear Mfundo’s story.

Today, we grab a bite with Mfundo Gasa, the founder and owner of Eli Foods, a Soweto kota business that gained recognition by offering door to door delivery services during COVID, and they have grown in leaps and bounds since then. We hear Mfundo&rsquo;s story.

GRAB A BITE-MFUNDO GASA,FOUNDER OF ELI FOODS

TODAY, WE ARE LEARNING HOW-TO GET THE PERFECT GLAM FACEBEAT
FOR THE MMAs….
Four Saturdays from now, Metro FM will be taking over Durban with the 20 th
Metro FM Music Awards. And since last week, we have been doing our part
to help you get ready for what will be the biggest night in music! Last week
we focused on getting glam nails done, today, we are making sure your face
beat is on point on the 25 th of April. Joining us to teach us how to get the
perfect glam face beat, is KayGee from Emporia Beauty.

TODAY, WE ARE LEARNING HOW-TO GET THE PERFECT GLAM FACEBEAT FOR THE MMAs&hellip;. Four Saturdays from now, Metro FM will be taking over Durban with the 20 th Metro FM Music Awards. And since last week, we have been doing our part to help you get ready for what will be the biggest night in music! Last week we focused on getting glam nails done, today, we are making sure your face beat is on point on the 25 th of April. Joining us to teach us how to get the perfect glam face beat, is KayGee from Emporia Beauty.

HOW TO-JOURNAL

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THE MIDDAY LINK-UP

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