Today, we are learning HOW-TO JOURNAL
Journaling is recommended by Therapists, Life Coaches, and Business
Coaches alike, as a way to reflect on our experiences, express our deepest
and most intimate thoughts, and therefore as a way of healing, and helping
in reaching the goals we have set for ourselves. But where and how does
one begin to journal? Is it just writing down our feelings? Today, we delve
into the practice of journaling, and we will be joined by Life Coach; Bulelwa
Mahwa to talk us through it, and teach us how to do it.