In this episode, Dr Shamal Ramesar from the Drinks Federation of South Africa explains the rise of illicit alcohol in South Africa, its economic impact, and the serious health risks of counterfeit products. With April’s busy holiday period, he shares practical tips to help consumers make safer, informed choices.

In this episode, Dr Shamal Ramesar from the Drinks Federation of South Africa explains the rise of illicit alcohol in South Africa, its economic impact, and the serious health risks of counterfeit products. With April&rsquo;s busy holiday period, he shares practical tips to help consumers make safer, informed choices.

The Hidden Cost of Cheap Drinks: Understanding Illicit Alcohol in South Africa - 15 April 2026

A special Arts and Entertainment episode celebrating new beginnings, featuring Dhanaseelan Dorasamy, who shares an inspiring message on culture, renewal, and welcoming positivity into our lives.

A special Arts and Entertainment episode celebrating new beginnings, featuring Dhanaseelan Dorasamy, who shares an inspiring message on culture, renewal, and welcoming positivity into our lives.

New Beginnings & Cultural Rhythms with Dhanaseelan Dorasamy - 14 April 2026

A special Tamil New Year feature celebrating new beginnings, with Kumari Ambigay sharing a heartfelt message on cultural pride, tradition, and the importance of preserving language.

A special Tamil New Year feature celebrating new beginnings, with Kumari Ambigay sharing a heartfelt message on cultural pride, tradition, and the importance of preserving language.

New Beginnings & Cultural Pride: A Tamil New Year Special with Kumari Ambigay - 14 April 2026

Rising fuel prices are putting South African students under serious pressure, with higher transport and food costs affecting their ability to study and succeed. Prof. Linda Meyer shares insights on the academic impact, the limits of current support systems like NSFAS, and what needs to change to better support students during this crisis.

Rising fuel prices are putting South African students under serious pressure, with higher transport and food costs affecting their ability to study and succeed. Prof. Linda Meyer shares insights on the academic impact, the limits of current support systems like NSFAS, and what needs to change to better support students during this crisis.

Fuel Hikes & Student Survival: The Hidden Cost of Education - 13 April 2026

In this episode, Daniel Goldberg from Bridgement unpacks how delayed payments are crippling South Africa’s SMEs, disrupting cash flow, and impacting jobs and economic growth. The conversation also explores the ongoing effects of the COVID-19 pandemic and highlights potential solutions to support small business recovery.

In this episode, Daniel Goldberg from Bridgement unpacks how delayed payments are crippling South Africa&rsquo;s SMEs, disrupting cash flow, and impacting jobs and economic growth. The conversation also explores the ongoing effects of the COVID-19 pandemic and highlights potential solutions to support small business recovery.

The Silent Cash Flow Crisis: How Late Payments Are Crushing South Africa’s SMEs - 10 April 2026

Bollywood actor Rishabh Sawhney joins us to share his journey from modelling to starring in Fighter alongside Hrithik Roshan and Anil Kapoor. He reflects on his career highlights, working with top talent, and upcoming projects, including a Telugu film and internationally recognised roles.

Bollywood actor Rishabh Sawhney joins us to share his journey from modelling to starring in Fighter alongside Hrithik Roshan and Anil Kapoor. He reflects on his career highlights, working with top talent, and upcoming projects, including a Telugu film and internationally recognised roles.

From Runways to Reels: Rishabh Sawhney’s Rise in Bollywood - 09 April 2026

We chat to Brian Segal about The Thrive Initiative and its KZN School Roadshow, focusing on tackling bullying, emotional wellbeing, and building stronger, more resilient school communities across South Africa.

We chat to Brian Segal about The Thrive Initiative and its KZN School Roadshow, focusing on tackling bullying, emotional wellbeing, and building stronger, more resilient school communities across South Africa.

Thrive in Our Schools: Building Safer, Stronger Communities - 08 April 2026

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

Own Your Life: Breaking Barriers & Reclaiming Your Power with Khanyisa Mnyaka - 02 April 2026

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what’s next for his growing career.

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what&rsquo;s next for his growing career.

Rising Star of SA Comedy: Prince K’s Journey to the Spotlight - 01 April 2026

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today’s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goals.

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today&rsquo;s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goals.

The Lunch Break

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