On Heritage Day, award-winning author and legal scholar Xolo Songca reflects on his upbringing in Lusikisiki, his Mpondo heritage, academic journey in Constitutional Law, and his passion for strengthening South African governance. He also discusses his research, future ambitions and using social media to spark meaningful conversations on law and society.

On Heritage Day, award-winning author and legal scholar Xolo Songca reflects on his upbringing in Lusikisiki, his Mpondo heritage, academic journey in Constitutional Law, and his passion for strengthening South African governance. He also discusses his research, future ambitions and using social media to spark meaningful conversations on law and society.

The Lunch Break

Heritage, Law & Purpose with Xolo Songca - 25 September 2026

Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

What your food cravings say about your health - 02 October 2026

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

Reclaiming the Classroom: Making EdTech Work for Teachers - 5 October 2026 

Cape Town Central City Improvement District (CCID) has launched This Is Not My Forever, a digital storytelling campaign amplifying the voices of people who have experienced homelessness. Joining us is Tara Gerardy-Bissolati, CCID Social Development Manager and a peer worker with lived experience of homelessness, to discuss the stories behind the campaign, the challenges faced by people experiencing homelessness, and how the initiative aims to create pathways towards lasting change.

Cape Town Central City Improvement District (CCID) has launched This Is Not My Forever, a digital storytelling campaign amplifying the voices of people who have experienced homelessness. Joining us is Tara Gerardy-Bissolati, CCID Social Development Manager and a peer worker with lived experience of homelessness, to discuss the stories behind the campaign, the challenges faced by people experiencing homelessness, and how the initiative aims to create pathways towards lasting change.

Heritage, Law & Purpose with Xolo Songca - 25 September 2026

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