This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!  

I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.

I cover:
The greatest benefits to having a retreat
How to know if you’re in need of one
How to choose the ideal location for your retreat
The importance of setting intentions 
How I ensure I actually rest on retreat (this is not easy for me!)
The hack that will ensure you get double the value from your retreat time
Why healing isn’t all unicorns and glitter 
The random new things I’ve tried on retreats, and why you should do the same
My advice to women considering going on retreat with friends or family
How I keep my retreat experience alive once I’m home

I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. 

I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.

You can find out more at lorrainemurphy.com.au/retreats.

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!  
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
<ul>
<li aria-level="1">The greatest benefits to having a retreat</li>
<li aria-level="1">How to know if you’re in need of one</li>
<li aria-level="1">How to choose the ideal location for your retreat</li>
<li aria-level="1">The importance of setting intentions </li>
<li aria-level="1">How I ensure I actually rest on retreat (this is not easy for me!)</li>
<li aria-level="1">The hack that will ensure you get double the value from your retreat time</li>
<li aria-level="1">Why healing isn’t all unicorns and glitter </li>
<li aria-level="1">The random new things I’ve tried on retreats, and why you should do the same</li>
<li aria-level="1">My advice to women considering going on retreat with friends or family</li>
<li aria-level="1">How I keep my retreat experience alive once I’m home</li>
</ul>
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. 
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

My Tips For Planning A Perfect Retreat For Yourself

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  

Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.

We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me.  These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most.

This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member!

You’ll learn:
Why your energetic frequency is so critical in the manifestation process, and how to do that….  (my MINDSET month Masterclass)
How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) 
Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass)

You could be joining me like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia.

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  
Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.
We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me.  These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most.
This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member!
You’ll learn:
<ul>
<li aria-level="1">Why your energetic frequency is so critical in the manifestation process, and how to do that….  (my MINDSET month Masterclass)</li>
<li aria-level="1">How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) </li>
<li aria-level="1">Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass)</li>
</ul>
You could be joining me like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.
And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia.

3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile!

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.

We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space.  In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. 

This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!

As is the Bold Darling philosophy, we focus on a holistic annual curriculum.  You’ll hear:
The most powerful hacks that health expert Amelia Phillips recommends to boost your energy….  (our ENERGY MANAGEMENT month speaker) 
Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) 
Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this…  (our MINDSET month speaker) 
Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert)



You can hear from experts like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.
We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space.  In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. 
This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!
As is the Bold Darling philosophy, we focus on a holistic annual curriculum.  You’ll hear:
<ul>
<li aria-level="1">The most powerful hacks that health expert Amelia Phillips recommends to boost your energy….  (our ENERGY MANAGEMENT month speaker) </li>
<li aria-level="1">Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) </li>
<li aria-level="1">Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this…  (our MINDSET month speaker) </li>
<li aria-level="1">Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert)</li>
</ul>
 
You can hear from experts like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

The Best Expert Advice

Making his return to the show is…. my husband!

Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain.  He also answers questions from my listeners.

We talk about: 
What's exciting him about life right now
How his business went from a multi-million dollar valuation in February 2020… to being wiped out by COVID lockdowns 
What he actually does for work (I get this question a lot!)
The one topic that men always want to talk to him about when they meet him 
The concept of “inner honour” for men 
What I see as his greatest strength 
The traits he respects in other men
His recommended reading and resources for men looking to level up their lives
How women can support men to be in their masculine energy, and men can support women to be in their feminine energy
The recent retreats and personal development he has experienced - and how I’ve perceived the changes in him afterwards
How we manage to have time together and apart, and why it works so well for us
His “one parent” policy
His recent adventures in coaching other men 

I hope you enjoy this conversation between us as much as we enjoyed having it.

Resources he mentions:
Outlive, Peter Attia
Mastering the Rockefeller Habits, Chet Holmes
Sell Like Crazy, Sabri Suby
Mankind Project retreats
Kade Fallins retreats

Remember to sign up for The Bold Breakthrough, my upcoming FREE business training. I’ll be sharing the five greatest blocks that I see female entrepreneurs having… and how you can move beyond them!  Register here: lorrainemurphy.com.au/tbb.

Making his return to the show is…. my husband!
Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain.  He also answers questions from my listeners.
We talk about: 
<ul>
<li aria-level="1">What's exciting him about life right now</li>
<li aria-level="1">How his business went from a multi-million dollar valuation in February 2020… to being wiped out by COVID lockdowns </li>
<li aria-level="1">What he actually does for work (I get this question a lot!)</li>
<li aria-level="1">The one topic that men always want to talk to him about when they meet him </li>
<li aria-level="1">The concept of “inner honour” for men </li>
<li aria-level="1">What I see as his greatest strength </li>
<li aria-level="1">The traits he respects in other men</li>
<li aria-level="1">His recommended reading and resources for men looking to level up their lives</li>
<li aria-level="1">How women can support men to be in their masculine energy, and men can support women to be in their feminine energy</li>
<li aria-level="1">The recent retreats and personal development he has experienced - and how I’ve perceived the changes in him afterwards</li>
<li aria-level="1">How we manage to have time together and apart, and why it works so well for us</li>
<li aria-level="1">His “one parent” policy</li>
<li aria-level="1">His recent adventures in coaching other men </li>
</ul>
I hope you enjoy this conversation between us as much as we enjoyed having it.
Resources he mentions:
<ul>
<li aria-level="1">Outlive, Peter Attia</li>
<li aria-level="1">Mastering the Rockefeller Habits, Chet Holmes</li>
<li aria-level="1">Sell Like Crazy, Sabri Suby</li>
<li aria-level="1">Mankind Project retreats</li>
<li aria-level="1">Kade Fallins retreats</li>
</ul>
Remember to sign up for The Bold Breakthrough, my upcoming FREE business training. I’ll be sharing the five greatest blocks that I see female entrepreneurs having… and how you can move beyond them!  Register here: lorrainemurphy.com.au/tbb.

My Tips For Planning A Perfect Retreat For Yourself

The Lorraine Murphy Show

In 1 playlist(s)

The Lorraine Murphy Show

Social links

Follow podcast

Recent clips