This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions.

This week, I’m answering these questions:


How Wade and I do our annual planning together


How to deal with Mum Guilt


Making friends after moving to a new town


Navigating overwhelm with kiddie playdates and activities

NB: I dive deeper into Mum Guilt in episode 228. 

I so hope you enjoy this new format, and thank you so much Bec, Sarah, Karene and Jess for your brilliant questions!

Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. 

Spots are filling up for my Bali retreat in May next year - find out about it here: lorrainemurphy.com.au/bali-retreat-may-2025

This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions.
This week, I’m answering these questions:
<ul>
<li dir="ltr" aria-level="1">
How Wade and I do our annual planning together
</li>
<li dir="ltr" aria-level="1">
How to deal with Mum Guilt
</li>
<li dir="ltr" aria-level="1">
Making friends after moving to a new town
</li>
<li dir="ltr" aria-level="1">
Navigating overwhelm with kiddie playdates and activities
</li>
</ul>
NB: I dive deeper into Mum Guilt in episode 228. 
I so hope you enjoy this new format, and thank you so much Bec, Sarah, Karene and Jess for your brilliant questions!
Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. 
Spots are filling up for my Bali retreat in May next year - find out about it here: <a href="http://lorrainemurphy.com.au/bali-retreat-may-2025">lorrainemurphy.com.au/bali-retreat-may-2025</a>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm

The show is baaack!!  After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way.

In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat.

I want to share this with you to hopefully inspire you to plan a retreat of your own (and maybe even with me!), and also to answer any questions if you’ve wondered what ACTUALLY happens on retreat.



I share: 


The flow of the six days


The team that helps me 


The tricky creative challenge I had with this particular one


The powerful - and super fun - healing I invented for the group 


The most common themes and challenges this group had


The biggest change I’m making for my retreats next year



Your next chance to join me on retreat in Bali is next year, from 26th-31st May.  

It’s approaching half full already (!), so if this experience is calling you I suggest you book soon.  There are both private and twin rooms available, and you can pay upfront or via a monthly payment plan.  All the details are here: lorrainemurphy.com.au/bali-retreat-may-2025

The oracle cards I mention are Helen Jacobs’ The Little Sage deck.

I also mention my current Last Chance Flash Sale… that’s only available until this Sunday 24th November.  I’m retiring my 5 standalone online programs as I’m introducing one flagship program in 2025.

Before I do that though, I’m giving you one last chance to snap them up… for a crazy price of only $79! 

This means you save $200-$900 per program, and if you bundle up and purchase all five, you save a whopping $2,222.  

Link to purchase is here: lorrainemurphy.com.au/lastchance

The show is baaack!!  After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way.
In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat.
I want to share this with you to hopefully inspire you to plan a retreat of your own (and maybe even with me!), and also to answer any questions if you’ve wondered what ACTUALLY happens on retreat.
 
I share: 
<ul>
<li dir="ltr" aria-level="1">
The flow of the six days
</li>
<li dir="ltr" aria-level="1">
The team that helps me 
</li>
<li dir="ltr" aria-level="1">
The tricky creative challenge I had with this particular one
</li>
<li dir="ltr" aria-level="1">
The powerful - and super fun - healing I invented for the group 
</li>
<li dir="ltr" aria-level="1">
The most common themes and challenges this group had
</li>
<li dir="ltr" aria-level="1">
The biggest change I’m making for my retreats next year
</li>
</ul>
 
Your next chance to join me on retreat in Bali is next year, from 26th-31st May.  
It’s approaching half full already (!), so if this experience is calling you I suggest you book soon.  There are both private and twin rooms available, and you can pay upfront or via a monthly payment plan.  All the details are here: <a href="http://lorrainemurphy.com.au/bali-retreat-may-2025">lorrainemurphy.com.au/bali-retreat-may-2025</a>
The oracle cards I mention are Helen Jacobs’ The Little Sage deck.
I also mention my current Last Chance Flash Sale… that’s only available until this Sunday 24th November.  I’m retiring my 5 standalone online programs as I’m introducing one flagship program in 2025.
Before I do that though, I’m giving you one last chance to snap them up… for a crazy price of only $79! 
This means you save $200-$900 per program, and if you bundle up and purchase all five, you save a whopping $2,222.  Link to purchase is here: lorrainemurphy.com.au/lastchance

A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief 

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  

Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.

We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me.  These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most.

This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member!

You’ll learn:
Why your energetic frequency is so critical in the manifestation process, and how to do that….  (my MINDSET month Masterclass)
How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) 
Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass)

You could be joining me like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia.

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  
Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.
We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me.  These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most.
This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member!
You’ll learn:
<ul>
<li aria-level="1">Why your energetic frequency is so critical in the manifestation process, and how to do that….  (my MINDSET month Masterclass)</li>
<li aria-level="1">How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) </li>
<li aria-level="1">Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass)</li>
</ul>
You could be joining me like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.
And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia.

3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile!

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.

We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space.  In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. 

This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!

As is the Bold Darling philosophy, we focus on a holistic annual curriculum.  You’ll hear:
The most powerful hacks that health expert Amelia Phillips recommends to boost your energy….  (our ENERGY MANAGEMENT month speaker) 
Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) 
Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this…  (our MINDSET month speaker) 
Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert)



You can hear from experts like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing yourself in the process.  Doors only open twice a year and they’re open right now… until Thursday 26th September.  Find out more and join at bolddarling.com.
We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space.  In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. 
This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!
As is the Bold Darling philosophy, we focus on a holistic annual curriculum.  You’ll hear:
<ul>
<li aria-level="1">The most powerful hacks that health expert Amelia Phillips recommends to boost your energy….  (our ENERGY MANAGEMENT month speaker) </li>
<li aria-level="1">Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) </li>
<li aria-level="1">Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this…  (our MINDSET month speaker) </li>
<li aria-level="1">Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert)</li>
</ul>
 
You can hear from experts like this every single month!  Sign up to be a Bold Darling member before Thursday 26th September.

Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm

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