It’s a Dear Lorraine episode for you this week!

This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?”

Listen in to hear my response, including:
The various ways that self-doubt manifests in our lives
The confronting question that underlies all self-doubt
An evidence journal and how to create one 
The file I keep handy on my desktop to help with self-doubt
The importance of surrounding yourself with believers 
The show that’s illustrating the power of belief to me 

I so hope this episode helps you in the inevitable throes of self-doubt.

I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024.  Book your ticket here: lorrainemurphy.com.au/bold-brilliance.

It’s a Dear Lorraine episode for you this week!
This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?”
Listen in to hear my response, including:
<ul>
<li aria-level="1">The various ways that self-doubt manifests in our lives</li>
<li aria-level="1">The confronting question that underlies all self-doubt</li>
<li aria-level="1">An evidence journal and how to create one </li>
<li aria-level="1">The file I keep handy on my desktop to help with self-doubt</li>
<li aria-level="1">The importance of surrounding yourself with believers </li>
<li aria-level="1">The show that’s illustrating the power of belief to me </li>
</ul>
I so hope this episode helps you in the inevitable throes of self-doubt.
I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024.  Book your ticket here: lorrainemurphy.com.au/bold-brilliance.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Dear Lorraine: I Can’t Block Out Self Doubt

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!



In this episode I share:
The kind of women who came - and how they differed to my last retreat 
The program for the retreat
Three new elements I added this time 
The pretty sizeable curveball we navigated
My top favourite elements of this particular retreat
Some guests passing on their greatest insights
My brilliant fashion hack for retreat dressing!



You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.


If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!
 
In this episode I share:
<ul>
<li aria-level="1">The kind of women who came - and how they differed to my last retreat </li>
<li aria-level="1">The program for the retreat</li>
<li aria-level="1">Three new elements I added this time </li>
<li aria-level="1">The pretty sizeable curveball we navigated</li>
<li aria-level="1">My top favourite elements of this particular retreat</li>
<li aria-level="1">Some guests passing on their greatest insights</li>
<li aria-level="1">My brilliant fashion hack for retreat dressing!</li>
</ul>
 
You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.
 If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

My Bali Retreat Debrief

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”

I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.

I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”
I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.
I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
</ul>
I’m hosting a second Bali retreat in October! All info here: <a href="http://lorrainemurphy.com.au/retreat-oct-2024">lorrainemurphy.com.au/retreat-oct-2024</a>

Dear Lorraine: How Do I Overcome Imposter Syndrome?

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!

I cover:
My dream London beauty job
The monthly non-negotiable that I’ve committed to this year
The mistake that a lot of women make with their skincare regime
The exact brands and products I use
How I’ve recently found a wonder product that has transformed my skin even more
The supermarket product that sorted a skincare niggle recently
The makeup that has rocked my world - and it’s clean!
The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024


PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout. 

A bit of a different episode this week… I’m getting my beauty editor on!
Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”
As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.
I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!
I cover:
<ul>
<li aria-level="1">My dream London beauty job</li>
<li aria-level="1">The monthly non-negotiable that I’ve committed to this year</li>
<li aria-level="1">The mistake that a lot of women make with their skincare regime</li>
<li aria-level="1">The exact brands and products I use</li>
<li aria-level="1">How I’ve recently found a wonder product that has transformed my skin even more</li>
<li aria-level="1">The supermarket product that sorted a skincare niggle recently</li>
<li aria-level="1">The makeup that has rocked my world - and it’s clean!</li>
<li aria-level="1">The supplements I take for my skin</li>
</ul>
I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
<li aria-level="1">I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024</li>
</ul>
 PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout.

Dear Lorraine: I Can’t Block Out Self Doubt

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