BB EB reminder and TY for Playbooks 

Well this week is juicy!!  To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode.  I invited listener questions… and they came in thick and fast.

Join me for this chat as I answer your questions on: 
Our re-entry this week to Australia - aka reverse culture shock!
Whether or not I’ll miss life in Spain
What’s on my current glow-up list
My psychedelic experiences last year
What I eat to maintain energy
My Oura ring - how it works and how it’s helping me 

I so enjoyed creating this episode for you - I hope you enjoy it.

A reminder that Early Bird pricing for my Bold Brilliance Strategy Retreat ends this Monday 15th May - so last chance to save up to $200 on your spot.  It’s taking place in Sydney on the 13th and 14th February 2024.  You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance.

BB EB reminder and TY for Playbooks 
Well this week is juicy!!  To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode.  I invited listener questions… and they came in thick and fast.
Join me for this chat as I answer your questions on: 
<ul>
<li aria-level="1">Our re-entry this week to Australia - aka reverse culture shock!</li>
<li aria-level="1">Whether or not I’ll miss life in Spain</li>
<li aria-level="1">What’s on my current glow-up list</li>
<li aria-level="1">My psychedelic experiences last year</li>
<li aria-level="1">What I eat to maintain energy</li>
<li aria-level="1">My Oura ring - how it works and how it’s helping me </li>
</ul>
I so enjoyed creating this episode for you - I hope you enjoy it.
A reminder that Early Bird pricing for my Bold Brilliance Strategy Retreat ends this Monday 15th May - so last chance to save up to $200 on your spot.  It’s taking place in Sydney on the 13th and 14th February 2024.  You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!



In this episode I share:
The kind of women who came - and how they differed to my last retreat 
The program for the retreat
Three new elements I added this time 
The pretty sizeable curveball we navigated
My top favourite elements of this particular retreat
Some guests passing on their greatest insights
My brilliant fashion hack for retreat dressing!



You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.


If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!
 
In this episode I share:
<ul>
<li aria-level="1">The kind of women who came - and how they differed to my last retreat </li>
<li aria-level="1">The program for the retreat</li>
<li aria-level="1">Three new elements I added this time </li>
<li aria-level="1">The pretty sizeable curveball we navigated</li>
<li aria-level="1">My top favourite elements of this particular retreat</li>
<li aria-level="1">Some guests passing on their greatest insights</li>
<li aria-level="1">My brilliant fashion hack for retreat dressing!</li>
</ul>
 
You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.
 If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

My Bali Retreat Debrief

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”

I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.

I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”
I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.
I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
</ul>
I’m hosting a second Bali retreat in October! All info here: <a href="http://lorrainemurphy.com.au/retreat-oct-2024">lorrainemurphy.com.au/retreat-oct-2024</a>

Dear Lorraine: How Do I Overcome Imposter Syndrome?

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!

I cover:
My dream London beauty job
The monthly non-negotiable that I’ve committed to this year
The mistake that a lot of women make with their skincare regime
The exact brands and products I use
How I’ve recently found a wonder product that has transformed my skin even more
The supermarket product that sorted a skincare niggle recently
The makeup that has rocked my world - and it’s clean!
The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024


PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout. 

A bit of a different episode this week… I’m getting my beauty editor on!
Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”
As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.
I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!
I cover:
<ul>
<li aria-level="1">My dream London beauty job</li>
<li aria-level="1">The monthly non-negotiable that I’ve committed to this year</li>
<li aria-level="1">The mistake that a lot of women make with their skincare regime</li>
<li aria-level="1">The exact brands and products I use</li>
<li aria-level="1">How I’ve recently found a wonder product that has transformed my skin even more</li>
<li aria-level="1">The supermarket product that sorted a skincare niggle recently</li>
<li aria-level="1">The makeup that has rocked my world - and it’s clean!</li>
<li aria-level="1">The supplements I take for my skin</li>
</ul>
I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
<li aria-level="1">I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024</li>
</ul>
 PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout.

Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More

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