I have long been a fan of retreats - since going on my first one in 2013.  

Since then, I’ve gone on multiple retreats: guided and self-guided, high budget and low budget.  I’ve also hosted several retreats for my community in Bali, Byron Bay, Noosa and the Central Coast. 

Over the last decade, I’ve become something of an expert retreat-er (ha!) and have built up a checklist on what makes the perfect retreat - which I share in this episode.  

I also touch on why retreats are so key, and how to overcome the guilt that can be associated with investing money and time away from everyday commitments in order to prioritise ourselves. 

I also mention in the episode that this week I announced I’ll be hosting my first Bali retreat in 5 years this October.  I am sooooo excited!  Spots will be open next week.