Alison Mau joins Francesca Rudkin and Louise Ayrey to discuss Tika, the independent sexual harm reporting platform she co-founded with Zoë Lawton.

Ali explains how Tika identifies reports naming the same person, how its collective approach enables free legal support once a group is formed, and why survivors retain control over their next steps. She also shares the personal significance of discovering she wasn’t alone, and offers advice on responding when someone discloses harm.

This episode discusses sexual harm.

Find out more at tika.org.nz.

Alison Mau joins Francesca Rudkin and Louise Ayrey to discuss Tika, the independent sexual harm reporting platform she co-founded with Zo&euml; Lawton.
Ali explains how Tika identifies reports naming the same person, how its collective approach enables free legal support once a group is formed, and why survivors retain control over their next steps. She also shares the personal significance of discovering she wasn&rsquo;t alone, and offers advice on responding when someone discloses harm.
This episode discusses sexual harm.
Find out more at <a href="https://tika.org.nz">tika.org.nz</a>.

Alison Mau on helping survivors find a way forward

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c396ed5c-aecf-4ff4-a4e0-b4ec0015a4a9/transcript

When did you last look at your will—and how much has your life changed since?

Public Trust principal trustee Michelle Pope joins Francesca Rudkin and Louise Ayrey to unpack wills, trusts and enduring powers of attorney. They discuss what happens when someone dies without a will, how relationship changes can affect your plans, and why clear instructions can make a difficult time easier for the people you leave behind.

When did you last look at your will&mdash;and how much has your life changed since?
Public Trust principal trustee Michelle Pope joins Francesca Rudkin and Louise Ayrey to unpack wills, trusts and enduring powers of attorney. They discuss what happens when someone dies without a will, how relationship changes can affect your plans, and why clear instructions can make a difficult time easier for the people you leave behind.

Who gets what when you’re gone?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6c52cc7f-87d6-45bd-bc05-b4de0032b361/transcript

Why are erotic books and TV shows having a moment? And is our appetite for them really new?

On this episode of The Little Things, Francesca Rudkin and Louise Ayrey talk to author and sex historian Dr Esmé Louise James about the history of erotic fiction, from Fanny Hill to today’s romantasy boom. They discuss the appeal of shows such as Heated Rivalry and Bridgerton, the shame that has surrounded women’s reading choices, and whether exploring desire on the page can help us understand ourselves and communicate with a partner.

James is the creator of Kinky History and author of Becoming Venus.

Why are erotic books and TV shows having a moment? And is our appetite for them really new?
On this episode of The Little Things, Francesca Rudkin and Louise Ayrey talk to author and sex historian Dr Esm&eacute; Louise James about the history of erotic fiction, from Fanny Hill to today&rsquo;s romantasy boom. They discuss the appeal of shows such as Heated Rivalry and Bridgerton, the shame that has surrounded women&rsquo;s reading choices, and whether exploring desire on the page can help us understand ourselves and communicate with a partner.
James is the creator of Kinky History and author of Becoming Venus.

Why are we so obsessed with smutty books and TV shows?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4caea684-5c2d-4f50-9261-b4d00000a92c/transcript

For some women, the days before their period bring much more than the usual symptoms of PMS.

Premenstrual dysphoric disorder, or PMDD, can cause severe changes in mood, anxiety, irritability, fatigue and concentration — disrupting work, relationships and everyday life.

Francesca Rudkin and Louise Ayrey are joined by clinical neuropsychologist Dr Caroline Gurvich to explain what PMDD is, why some women may be particularly sensitive to hormonal changes, its links with ADHD and perimenopause, and how it can be diagnosed and treated.

Plus, why tracking your symptoms could be the first step towards recognising that something more than PMS is going on.

For some women, the days before their period bring much more than the usual symptoms of PMS.
Premenstrual dysphoric disorder, or PMDD, can cause severe changes in mood, anxiety, irritability, fatigue and concentration &mdash; disrupting work, relationships and everyday life.
Francesca Rudkin and Louise Ayrey are joined by clinical neuropsychologist Dr Caroline Gurvich to explain what PMDD is, why some women may be particularly sensitive to hormonal changes, its links with ADHD and perimenopause, and how it can be diagnosed and treated.
Plus, why tracking your symptoms could be the first step towards recognising that something more than PMS is going on.

PMDD: When ‘just PMS’ is something much more serious

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ae7ace8d-9cf8-4c4c-bf44-b4c20027dbfc/transcript

Public speaking can be terrifying – even for people who do it for a living.

Broadcaster Toni Street joins Francesca Rudkin and Louise Ayrey to share the lessons she’s learned from 20 years in radio and television, including how to manage nerves, connect with an audience, stop chasing perfection and become a more confident communicator.

Plus, why preparation matters, how body language can change the way you feel, and why saying yes to intimidating opportunities can help build confidence over time.

Public speaking can be terrifying &ndash; even for people who do it for a living.
Broadcaster Toni Street joins Francesca Rudkin and Louise Ayrey to share the lessons she&rsquo;s learned from 20 years in radio and television, including how to manage nerves, connect with an audience, stop chasing perfection and become a more confident communicator.
Plus, why preparation matters, how body language can change the way you feel, and why saying yes to intimidating opportunities can help build confidence over time.

How to speak with confidence (even when you’re nervous)

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d3796703-2c6d-4a88-b878-b4b4002fa3f2/transcript

Inflammation has become one of the biggest buzzwords in health and wellness — but do we actually understand what it is?

Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn’t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.

Plus, the everyday things that genuinely help keep your immune system working well.

Inflammation has become one of the biggest buzzwords in health and wellness &mdash; but do we actually understand what it is?
Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn&rsquo;t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.
Plus, the everyday things that genuinely help keep your immune system working well.

What inflammation is really doing to your body

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ef080574-7b1b-4acd-9ce7-b4a6003c6801/transcript

Do you manage the household bills but still feel unsure about investing, KiwiSaver or planning for retirement?

Investment manager and The Curve co-founder Victoria Harris joins Francesca and Louise to cut through the jargon and explain how women can start building their financial confidence—no matter their age or how much money they have.

From emergency funds and KiwiSaver to ETFs and investing your first dollar, this episode offers simple, practical steps to help you finally get started.

Do you manage the household bills but still feel unsure about investing, KiwiSaver or planning for retirement?
Investment manager and The Curve co-founder Victoria Harris joins Francesca and Louise to cut through the jargon and explain how women can start building their financial confidence&mdash;no matter their age or how much money they have.
From emergency funds and KiwiSaver to ETFs and investing your first dollar, this episode offers simple, practical steps to help you finally get started.

How to start investing when you feel behind

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/06b86e81-39a7-46af-a112-b498002bfe96/transcript

What actually helps us live longer — and live well for longer?

GP and women’s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.

Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul — just a few realistic changes that work for you.

What actually helps us live longer &mdash; and live well for longer?
GP and women&rsquo;s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.
Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul &mdash; just a few realistic changes that work for you.

How to live longer without overhauling your life

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df4405fb-38da-49ac-9e48-b48901850782/transcript

How do we build successful careers and work hard without burning out?

Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance in an always-on world.

Nick shares the personal story that led him into this work, explains the difference between pressure and stress, and offers practical advice on how to stop ruminating, manage energy, create better boundaries and switch off at the end of the day.

How do we build successful careers and work hard without burning out?
Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance in an always-on world.
Nick shares the personal story that led him into this work, explains the difference between pressure and stress, and offers practical advice on how to stop ruminating, manage energy, create better boundaries and switch off at the end of the day.

How to stop stress turning into burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1c703e11-0fa7-46fa-8771-b47c003cbcf5/transcript

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

Taryn Brumfitt: 'We were not born hating our bodies'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bb39fcfe-c0bc-4c17-9be7-b46e003419f5/transcript

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

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