As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

How to speak with confidence (even when you’re nervous)
45:21

What inflammation is really doing to your body
36:57

How to start investing when you feel behind
47:40