Mike starts the show talking Commanders and how they've improved this offseason and not getting complacent.

(9:01) Noah Brown is back: what he had to say about the revamped offense, the team culture and more.

(24:36) The Caps return home tonight and have 15 games remaining and some storylines besides the Gr8 Chase are emerging.

(31:23) The NFL QB carousel is seemingly pausing for Aaron Rodgers and not everyone is happy.

Mike starts the show talking Commanders and how they've improved this offseason and not getting complacent.
(9:01) Noah Brown is back: what he had to say about the revamped offense, the team culture and more.
(24:36) The Caps return home tonight and have 15 games remaining and some storylines besides the Gr8 Chase are emerging.
(31:23) The NFL QB carousel is seemingly pausing for Aaron Rodgers and not everyone is happy.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

The Line Change with Mike Callow

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Commanders re-introduce Noah Brown, Caps back in action, one Steeler sick of waiting for Aaron Rodgers

Mike starts the show talking Commanders and the star of today's press conferences: Daron Payne?!

(9:04) A break in Commanders talk as Britt Radcliffe of the Washington Spirit joins the show ahead of a key match up against the North Carolina Courage on Sunday afternoon..

(15:27) Mike jumps back into the Commanders and Dan Quinn's press conference.

(34:49) More Commanders and how this team is figuring out the defense with the personnel here, plus Joe Whitt Jr's press conference.

PROGRAMMING NOTE: Callow will be off until next Thursday, next podcast on 06/12!

The Line Change: 3:00pm-5:00pm EST

Listen Live:ESPN 630 App |Sportscapitoldc.com | ESPN 630 AM

Social media:|@Mike_Callow |@ESPN630DC

Mike starts the show talking Commanders and the star of today's press conferences: Daron Payne?!
(9:04) A break in Commanders talk as Britt Radcliffe of the Washington Spirit joins the show ahead of a key match up against the North Carolina Courage on Sunday afternoon..
(15:27) Mike jumps back into the Commanders and Dan Quinn's press conference.
(34:49) More Commanders and how this team is figuring out the defense with the personnel here, plus Joe Whitt Jr's press conference.
PROGRAMMING NOTE: Callow will be off until next Thursday, next podcast on 06/12!
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Commanders OTAs roll on, Spirit forward Britt Radcliffe joins the show.

Mike starts the show talking Commanders as Mike Florio from PFT made a bold quote public on the Commanders from the NFC Championship game - Mike isn't buying it.

(18:56) Josh Harris on The Deal: More from Commanders ownership on owning ANY team, values when you buy a franchise and so much more.

(46:57) NFL @ 4: Josh Harris brings in a newer sports ownership attitude: Spending whatever is necessary to get better. Could NFL owners try to squash that?

The Line Change: 3:00pm-5:00pm EST

Listen Live:ESPN 630 App |Sportscapitoldc.com | ESPN 630 AM

Social media:|@Mike_Callow |@ESPN630DC

Mike starts the show talking Commanders as Mike Florio from PFT made a bold quote public on the Commanders from the NFC Championship game - Mike isn't buying it.
(18:56) Josh Harris on The Deal: More from Commanders ownership on owning ANY team, values when you buy a franchise and so much more.
(46:57) NFL @ 4: Josh Harris brings in a newer sports ownership attitude: Spending whatever is necessary to get better. Could NFL owners try to squash that?
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Florio claims Commanders "knew" about incoming Eagles blowout, Josh Harris on investing in Washington

Mike starts the show talking Commanders as the Jalen Ramsey trade rumors are still flying, along with another possible trade on the block.

(17:35) Josh Harris spoke on the importance of the Commanders returning to DC, and it'll make you feel good where the team is headed.

(35:45) The Washington Spirit made an odd coaching move today - Mike has some thoughts.

(41:57) NFL @ 4: Mike jumps into the Stefon Diggs discourse, Madden and more.

The Line Change: 3:00pm-5:00pm EST

Listen Live:ESPN 630 App |Sportscapitoldc.com | ESPN 630 AM

Social media:|@Mike_Callow |@ESPN630DC

Mike starts the show talking Commanders as the Jalen Ramsey trade rumors are still flying, along with another possible trade on the block.
(17:35) Josh Harris spoke on the importance of the Commanders returning to DC, and it'll make you feel good where the team is headed.
(35:45) The Washington Spirit made an odd coaching move today - Mike has some thoughts.
(41:57) NFL @ 4: Mike jumps into the Stefon Diggs discourse, Madden and more.
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Commanders re-introduce Noah Brown, Caps back in action, one Steeler sick of waiting for Aaron Rodgers

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