My guest today is Gareth Nock.
Gareth is a true expert in the fitness industry with over 20 years of coaching experience
He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.
Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.
In this episode you will learn:
We As Podcast:
https://podcasts.apple.com/ca/podcast/we-as/id1467744827
Follow Gareth:
https://www.instagram.com/gareth_nock/?hl=en-gb
Books Mentioned:
Hold on to Your NUTS - Wayne Levine
https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C